This text from Healthline offers a comprehensive guide to understanding and achieving a balanced diet, which is crucial for the body to function properly and avoid health issues. It explains that a balanced diet primarily consists of fresh fruits, vegetables, whole grains, legumes, nuts, and lean proteins, while limiting processed foods and empty calories. The article highlights that individual calorie needs vary based on age, sex, and activity level and emphasizes the importance of getting calories from nutrient-dense sources. Finally, it suggests the plate method as a simple visual guide for balancing different food groups at each meal, recommending that half your plate be filled with fruits and vegetables.
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