Creating a Birth Plan that Empowers You

In this episode, Katie explores how to create a birth plan that truly empowers you, especially if you’ve had a difficult or traumatic birth experience before. A birth plan is more than just a document—it’s a way to communicate your needs, boundaries, and preferences to your care team. Katie walks through the key elements of a birth plan, including birth environment, emotional needs, pain management, and handling interventions, with tips on how to advocate for yourself and ensure your voice is heard. She also discusses planned cesarean preferences and postnatal care.

Timestamps:

• [00:00] Introduction: Katie introduces the podcast and explains how a birth plan can help parents regain control and feel more empowered, especially after previous trauma.
• [02:44] Why a Birth Plan Matters: The importance of a birth plan as a communication tool, even if your last plan didn’t go as expected.
• [03:45] Key Elements of an Empowering Birth Plan: Customising your birth environment, emotional needs, pain management, and flexibility in planning.
• [08:58] Planned Caesarean Preferences: How to make your planned caesarean feel supportive and personalised.
• [10:32] Postnatal Care Preferences: Tips on planning for postnatal care, including skin-to-skin, feeding support, and managing your post-birth environment.
• [11:40 How to Communicate and Advocate for Your Birth Plan: Strategies for ensuring your birth plan is respected and followed, including communication tips with your care team.
• [15:03] Recap and Final Thoughts: Key takeaways to help you feel more in control and confident about your birth plan.
• [16:08] Free Resource: How to Write Your Birth Plan: Introduction to Katie’s free birth plan guide and template, specifically designed for those navigating birth after trauma.

Resources:

• Free Guide: https://birthcare.ck.page/free_guide – A free guide and customisable template to help you create a birth plan tailored to your needs.
• Instagram: @birthcarewithkatie
• Website: Birthcare with Katie

Thank you for listening!
Thank you for tuning into today’s episode. If you found this episode helpful, don’t forget to subscribe, leave a review, or share it with someone who might benefit from this kind of support. Sharing helps us reach more parents who need this resource.

For more tips and resources, follow Katie on Instagram @birthcarewithkatie or visit Birthcare with Katie. You can also download Katie’s free birth plan guide and template to make this process easier for you.

Next Episode Teaser:
Join Katie in the next episode where she’ll be discussing strategies to manage the uncertainty of birth and learn ways to accept the uncomfortable truth that birth is unpredictable, see you in the next episode.