If you freeze in appointments, forget your questions, or leave feeling like you weren’t heard — this short episode is for you.
Katie gently explores why trauma makes it hard to speak up, and shares CBT tools, midwifery insights, and a short breath and anchor practice to help you feel more prepared for your next maternity appointment.
✨ What you’ll hear:
- Why the “freeze” response is common in pregnancy after trauma
- How to prepare and rehearse what you want to say
- A calming breathing practice to support you before and during appointments
You deserve to feel confident and heard in every conversation about your care.
Connect With Katie:
- Instagram: @birthcarewithkatie
- Facebook: Birthcare with Katie
- Website: Birthcare.co.uk
Listen & Subscribe:
If you enjoyed this episode, please subscribe, leave a review, or share it with someone who might benefit from these insights. Your support helps others discover the podcast and find the tools they need to approach their birth journey with confidence.
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