Choosing a planned caesarean after a traumatic vaginal birth can bring up a lot of emotions — fear, doubt, shame, even guilt. But your choice is valid. And you are still having a beautiful, empowered birth.
In this short, compassionate episode, Katie gently reframes the decision to have a C-section and offers practical ways to personalise the experience. The episode closes with a simple soothing touch practice to support your nervous system and honour your strength.
✨ What you’ll hear:
- Why a C-section can be a deeply compassionate choice
- Small ways to personalise your birth and feel more connected
- A short practice to feel calm, confident, and proud of your decision
Your birth doesn’t have to look a certain way to feel powerful and right for you.
Connect With Katie:
- Instagram: @birthcarewithkatie
- Facebook: Birthcare with Katie
- Website: Birthcare.co.uk
Listen & Subscribe:
If you enjoyed this episode, please subscribe, leave a review, or share it with someone who might benefit from these insights. Your support helps others discover the podcast and find the tools they need to approach their birth journey with confidence.
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