After a traumatic birth, many people feel a deep need to regain control. But birth is unpredictable — so how do we navigate that uncertainty without feeling powerless?
In this short, empowering episode, Katie explores the difference between control and influence — and guides you through a calming hand-on-heart practice to help you reconnect to your inner strength and clarity.
✨ What you’ll hear:
- Why control feels vital after trauma
- How to identify what’s really within your power
- A grounding affirmation to help you feel more capable and supported
You don’t need to control everything to feel empowered — you just need to own what is yours to shape.
Connect With Katie:
- Instagram: @birthcarewithkatie
- Facebook: Birthcare with Katie
- Website: Birthcare.co.uk
Listen & Subscribe:
If you enjoyed this episode, please subscribe, leave a review, or share it with someone who might benefit from these insights. Your support helps others discover the podcast and find the tools they need to approach their birth journey with confidence.
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