In this episode of the Building Birth Confidence Podcast, Katie dives into the topic of pain in labour—a subject often surrounded by fear and anxiety. Whether you’re feeling apprehensive because of a challenging previous birth or simply unsure of how to approach this part of labour, this episode is packed with insights and tools to help you reframe pain as purposeful and manageable.
By understanding the role of pain in labour, breaking the fear-tension-pain cycle, and learning practical techniques to feel more in control, you’ll leave this episode feeling more prepared and confident for your upcoming birth.
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If you enjoyed this episode, please subscribe, leave a review, or share it with someone who might benefit from these insights. Your support helps others discover the podcast and find the tools they need to approach their birth journey with confidence.
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