In this episode of the Building Birth Confidence Podcast, Katie dives into the topic of pain in labour—a subject often surrounded by fear and anxiety. Whether you’re feeling apprehensive because of a challenging previous birth or simply unsure of how to approach this part of labour, this episode is packed with insights and tools to help you reframe pain as purposeful and manageable.
By understanding the role of pain in labour, breaking the fear-tension-pain cycle, and learning practical techniques to feel more in control, you’ll leave this episode feeling more prepared and confident for your upcoming birth.
Topics Covered:
- Why Labour Pain Exists and How It Differs From Other Types of Pain
- How labour pain serves a purpose in guiding, focusing, and supporting your body during birth.
- The role of hormones like oxytocin and endorphins in making labour productive and manageable.
- Reflecting on previous birth experiences and preparing for a new approach.
- The Fear-Tension-Pain Cycle
- How fear and tension can amplify pain and what you can do to break the cycle.
- Techniques like slow breathing, visualisation, and mindset shifts to help you stay calm and in control.
- Factors That Influence Pain in Labour
- Understanding how fear, exhaustion, and lack of support can impact pain perception.
- Exploring ways to increase your sense of safety and comfort during labour.
- Preparing for a More Comfortable Birth
- Practical strategies to manage pain, including breathing techniques, mindfulness, and body movement.
- The importance of communicating your preferences in your birth plan and building trust with your care team.
- Exploring pain relief options without guilt or judgment.
Resources Mentioned in This Episode:
- Free Guide: [How to Write Your Birth Plan] – A free guide and customizable template to help you create a birth plan tailored to your needs.
Connect With Katie:
- Instagram: @birthcarewithkatie
- Facebook: Birthcare with Katie
- Website: Birthcare.co.uk
Listen & Subscribe:
If you enjoyed this episode, please subscribe, leave a review, or share it with someone who might benefit from these insights. Your support helps others discover the podcast and find the tools they need to approach their birth journey with confidence.
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