Mama, if worry feels like your constant companion, you’re not alone. Motherhood brings real pressures, real fears, and real mental load… but God never intended for you to carry it all by yourself.
In today’s episode, we’re walking through 6 Christ-centered ways to stop worrying and step into God’s peace, inspired by both Scripture and timeless wisdom from Dale Carnegie’s classic How to Stop Worrying and Start Living. (That book changed my life — and today, those tools are here to bless you too.)
We’ll talk about: ✨ Why worry drains your mind, body, and spirit ✨ The simple teachings of Jesus about focusing on today instead of tomorrow ✨ How to stop replaying fears, future “what ifs,” and past regrets ✨ Practical, peaceful steps to calm your mind when it starts spiraling ✨ How gratitude, truth, and surrender actually restore emotional peace ✨ How trusting God (with the things you can’t control) brings real relief
If your heart has been heavy… If your mind has been loud… If you’re craving peace you can feel… This episode will meet you right where you are.
Jesus showed us how to live one day at a time — with trust, with presence, and with peace. Let’s learn to follow that example together, Mama. 💛
📚Mentioned Resources
- How to Stop Worrying and Start Living by Dale Carnegie
-
How Worrying Affects the Body written by Debra Fulghum Bruce, PhD
💛 Ways to Grow & Connect
🌿 Book Your Free 30-Minute Grace Reset Call (A calm, grace-filled space to renew your mind and spirit.) ➤ https://calendly.com/buildingyourselfwithgrace/graceresetcall
🌿 Apply for The Grace-Minded Mom Coaching Program ➤ https://shorturl.at/w7XbS
💌 Subscribe to The Grace Letter ➤ https://buildingyourselfwithgrace.kit.com/resources
👩👧👦 Join our Free Christian Mom Facebook Community — Grace in the Mess ➤ https://www.facebook.com/share/g/14HjgsAK1cz/
📬 Email me directly ➤ jennaazera@buildingyourselfwithgrace.com
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