🎙️ In this solo episode, Miesha answers your questions on all things health, wellness, mindset, and life balance. From training tips to personal routines, she shares honest insights and connects the dots with themes from past episodes you’ve loved!Â
🧠Whether you’re chasing fitness goals, working on mental clarity, or just want a grounded perspective from someone who's lived it, Miesha brings you real, unfiltered answers.Â
Have a question for the next one? Submit yours at 👉 mieshatate.com
Connect with Miesha:Â
IG: @mieshatateÂ
X: @MieshaTateUFCÂ
FB: Facebook.com/mieshatatefanpageÂ
IG: @builtforgrowthpodcastÂ
Website: Mieshatate.comÂ
Connect with Built For Growth Podcast:Â
IG: @builtforgrowthpodcastÂ
FB: facebook.com/people/Built-For-Growth-PodcastÂ
Tiktok: @builtforgrowthpodcast
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