Burn-Break&Become Unstoppable B3u
“Welcome to B3U, the podcast where we will always speak our truths by Burning pains of the past, Breaking the broken mindset and Becoming Unstoppable, reclaim power all while walking into our purpose . I’m Bree and if you’re here today, you or someone you love has likely faced the dark reality of abuse. First, let me say this—you are not broken. You are not defined by what happened to you. You are here, and that means there is hope, strength, and a future waiting for you. Here we will be diving into the journey of healing. We’ll talk about the aftermath of abuse, how to reclaim your voice, and the steps toward true freedom and find your purpose . Whether you’re just beginning to process your experience or you’re deep into your healing journey, this podcast is for you!
Episodes
After the crisis fades and the house grows quiet, three sisters—retired veterans and entrepreneurs—gather to confront life beyond survival, where grief lingers, faith is tested, and purpose takes shape. Brenda carries the weight of losing five loved ones in a year and protecting her peace, Ashley recalls delaying grief until it struck unexpectedly, and Monique reflects on military trauma and the long road back to grou...
This reflection asks “What will you choose today?” and offers compassionate practices for navigating heavy seasons—naming pain directly, slowing anxiety, quieting spiraling thoughts, and refusing to let depression have the last word. It speaks honestly about addiction, grief, and abusive relationships, emphasizing accountability, rituals of remembrance, and boundaries that affirm self-worth. Through candid lessons, ca...
This message is a call to reclaim control when fear and procrastination have been steering your choices. It explores the tension between patience and passivity, the courage to choose faith when life feels unfair, and the power of prayer linked with action. Through honest reflections on bills, solo parenting, and comparison, it emphasizes resilience—“keep pounding” even when confidence is thin—and the importance of res...
What if your day was decided before your feet hit the floor? In this episode, we explore the simple practice of choosing your mood, focus, and reactions—and protecting that choice when life, fear, and button‑pushers show up. From the morning reset of setting clear intentions to carrying composure into workplaces, tense conversations, and chaotic moments, you’ll hear candid stories, including lessons from the army on s...
Real love should feel like safety, not chaos—and that begins with knowing what to accept, change, or walk away from. This message redefines love beyond clichés, distinguishing human mistakes from harmful patterns that destroy trust, and emphasizing that true love is proven through apology, repair, and consistent change. It promotes communication that heals by naming impact, seeking repair, and setting boundaries when...
Picking up in the second half of this two-part episode, we follow a mother’s fight to protect her autistic son, Jaden, from relentless bullying while exposing how schools often replace prevention with paperwork and silence. We explore the difference between punitive labels and proactive supports, the misuse of IEPs and 504 plans, and the hidden costs of outsourced mental health, sub-clinics, and digital spaces that fu...
This episode, Naoki tells the story of her son, a Black autistic teen whose survival hinged on jujitsu and a stranger’s kindness after years of ignored harassment escalated to an attempted murder. Through her voice, we trace systemic failures—from misreading autism as defiance, to racial stereotyping, to privacy violations by educators—that compounded his vulnerability. The conversation isn’t about shock; it’s a bluep...
Addiction often begins quietly—with pain, prescriptions, sleepless nights, and the pressure to appear strong—and my own path through chronic pain, Ambien dependence, and a military mindset of hiding struggle shows how tolerance and numbness can spiral into broken relationships and denial. Hitting bottom didn’t destroy me; it woke me up to surrender control to God, embrace a greater purpose, and admit I couldn’t fight ...
The most surprising part isn’t the pain—it’s the moment the craving disappeared. Rochelle sits with us and tells a story many hide: childhood molestation, a decades-long addiction that felt like relief until it wasn’t, and the day she chose a police car over another hit. What follows is not a miracle montage but a set of small, relentless choices—thirty days of prayer in county, six months of structure, and a first ye...
Ever notice how one heated moment can rewrite the story—casting you as the problem while the real issue slips into the background? We go straight at that trap and unpack the quiet ways we hand over our power: explosive reactions that cost credibility, silence that breeds resentment, and people-pleasing that looks kind but leaves us empty. Through raw, funny, and candid stories—from a Chuck E. Cheese confrontation to n...
The journey from being misunderstood to discovering your true potential often requires someone who can see the diamond beneath the rough exterior. In this profound conversation with Prophetess Moina Tucker, founder of The Altar Experience, we uncover how early labels nearly limited her future before a dedicated teacher recognized her gifts.
Prophetess Tucker shares her remarkable transition from being placed ...
What happens when a crisis counselor confronts her own trauma? Chenia Hughes brings raw honesty and professional insight to this powerful conversation about healing, helping others, and finding your true worth.
As a licensed master social worker responding to mental health emergencies in homes, schools, jails, and on the streets, Chenia shares how crisis work "chose her" after discovering her natura...
Have you ever felt the weight of others' expectations holding you back from your true purpose? Dr. Teresa Hegwood knows this feeling all too well.
During this powerful conversation, Dr. Hegwood opens up about her transformative experience at the Altar Experience event, where she arrived feeling "tired, exhausted, picked out, picked on, and lied on." What follows is a remarkable story of breakin...
Postpartum depression doesn't discriminate—not even against women of faith. In this raw and powerful conversation, Pastor Kristie Anderson bravely shares her journey through the darkness of postpartum depression while balancing her roles as a mother of three, pastor, and healthcare professional.
Kristie's story begins with her first pregnancy during March 2020—right as COVID lockdowns began. What fo...
What happens when divine alignment brings unexpected wisdom into your life? In this powerful episode of Be Free You, host Brie Charles takes us inside The Altar Experience, where her encounter with 78-year-old apostle Dr. Yadar Nichols becomes a masterclass in spiritual transformation.
Dr. Nichols—who began preaching at just 13 years old and carries over 60 years of ministry experience—delivers a timely word ...
What happens when you step beyond your comfort zone and embrace the calling you never thought was meant for you? Pastor Tina Lee knows this journey intimately. Once a self-described "background person" who shied away from the spotlight, she now leads New Harvest Christian Center in Battle Creek, Michigan with purpose and conviction.
The Altar Experience, hosted by Pastor Moena Tucker and Jamie Tucke...
Have you ever felt completely drained at the end of a day, wondering where all your energy went? The answer might be simpler than you think—you've been giving your power away.
In this raw, heartfelt episode, I dive deep into the often unconscious ways we surrender our power to people, places, and even our own pain. Drawing from my personal journey through military service, abusive relationships, and heal...
What happens when a single mistake threatens to derail your entire future? Lance Williams faced this question head-on after being arrested for selling controlled substances in his early twenties. In this raw and powerful conversation with his big sister and host of B3u Bree Charles, Lance takes us through the life-altering moment when he found himself processing through the county jail system – describing it as a surr...
When Monique Smith became a warrant officer in the military, she never expected the battlefield would be within her own unit. As a Black woman and subject matter expert in information systems, she discovered that her greatest challenge wasn't the technical complexities of her job, but the racism and sexism that threatened to undermine her expertise and achievements.
"They don't like to see that...
The power of laughter as medicine comes alive in this raw, heartfelt conversation with Vernard Hines, aka "The Laugh Therapist." A 20-year military veteran who served in Iraq, Bernard takes us on his remarkable journey from the edge of suicide to finding purpose through comedy.
Vernard reveals how humor initially masked his trauma before becoming his healing pathway. "All my life I've been...
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