🫣 This week, Caitlan and Lyndie talk about the discomfort that comes from sitting in your imperfection, the masks we wear in and out of the arts, and reconnecting with the process in our community.
📓 Journal along with us, either on your own, or let us know your thoughts in the comments!
Last week's journal prompt: How do you respond to shame?
Welcome back to the Burnout Break Room! The podcast that's like a break room, but helpful. Join us every Monday to escape the hustle spiral. Think of it as a break room—if your coworkers actually talked about real solutions instead of just complaining about meetings that could have been emails. We’re diving into burnout with a realistic lens, spilling the tea on how to reclaim your energy, and finding creative ways to step off the hamster wheel (without burning everything down… probably). Grab your coffee, take a breath, and let’s break the cycle together!
📗 Caitlan is a Creative Coach, Speaker, and loves getting lost in a book and on a hiking trail.
Follow me @CreativeCaitlan
Find all my projects at www.EditsInGreen.com
📙 Lyndie Laramore is a Career Coach and licensed Therapist, and knows exactly how to bring down the house with her classical singing.
Follow me @LyndieLaramore
www.LyndieLaramore.com
#podcast #burnoutprevention #burnoutrecovery
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