⌛️ This week, Caitlan and Lyndie talk with the time-bending Coach Lee about prioritizing results-driven plans over the busy-ness of hustle culture, scheduling rest as a form of burnout prevention, and ways to make clear communication work for your schedule.
📓 Journal along with us, either on your own, or let us know your thoughts in the comments!Last week's journal prompt: How do you like to recharge?
Welcome back to the Burnout Break Room! The podcast that's like a break room, but helpful. Join us every Monday to escape the hustle spiral. Think of it as a break room—if your coworkers actually talked about real solutions instead of just complaining about meetings that could have been emails. We’re diving into burnout with a realistic lens, spilling the tea on how to reclaim your energy, and finding creative ways to step off the hamster wheel (without burning everything down… probably). Grab your coffee, take a breath, and let’s break the cycle together!
⚖️ Coach Lee is a criminal defense attorney by day, and Productivity & Accountability Coach, as she likes to say, throughout.
Connect with Coach Lee @legallee.me
Find her productivity tips book, "Lee's Laws of Productivity" on Amazon
📗 Caitlan is a Creative Coach, Speaker, and loves getting lost in a book and on a hiking trail.
Follow me @CreativeCaitlan
Find all my projects at www.EditsInGreen.com
📙 Lyndie Laramore is a Career Coach and licensed Therapist, and knows exactly how to bring down the house with her classical singing.
Follow me @LyndieLaramore
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