Burnout & Breakthroughs: The High's Lows, and Healing of Working in Service
Burnout & Breakthroughs is a podcast for nonprofit professionals, mission-driven leaders, and purpose-fueled people who are done glorifying exhaustion and ready to reclaim their humanity. Hosted by Samantha, a nonprofit leader with over a decade of experience in underfunded programs, impossible expectations, and silent sacrifices, this show is about telling the truth — the kind we whisper in staff kitchens and cry about in therapy. Each episode explores one of three essential themes: 🔥 Understanding Burnout — Unpacking the systemic, emotional, and cultural forces that drive exhaustion in mission-driven work. 🌱 Navigating the Breakthrough — Stories and strategies for reclaiming voice, boundaries, and worth when the system pushes you to disappear. ⚖️ Sustaining the Breakthrough & Systemic Change — Tools for building long-term resilience, equity, and impact — without losing yourself in the process. Through solo reflections, real stories, and bold conversations, Burnout & Breakthroughs creates space to grieve what’s broken, imagine what’s possible, and rebuild in a way that honors the people doing the work, starting with you. The mission shouldn’t come at the cost of your mental health. Silence is a slow form of self-erasure. And healing isn’t separate from the work; it is the work.
Episodes
Why do some people get labeled "passionate" for pushing back while others get called "aggressive" for the exact same behavior? This episode unpacks the privilege and power operating in nonprofit spaces, plus actionable ways to use whatever influence you have to create real change.
From boardrooms to program design meetings, power shapes every aspect of our work in ways we don't realize. We explore why "good intentions" don't protect...
Holiday burnout hits differently when you care for a living.
In this episode of Burnout and Breakthroughs, Samantha dives deep into compassion fatigue, the bone-deep exhaustion that creeps up on those of us in caregiving professions. She explores why this December feels particularly heavy, layering holiday stress, financial strain, family trauma activation, and political anxiety on top of the impossible emotional labor we carry for ...
What happens when federal funding disappears, but community need doesn’t?
In the wake of massive SNAP cuts and widespread nonprofit layoffs, the staff who remain are drowning—not just in extra work, but in the moral weight of knowing that every task they can’t complete means someone doesn’t eat, someone doesn’t get housed, someone doesn’t get help. This episode explores the particular kind of burnout that comes from being the last o...
In this episode of Burnout and Breakthroughs, we talk about what it means to balance the weight of the world on your shoulders, while your job description pretends it’s just “part of the role.” From emotional labor to administrative creep, we’re unpacking the hidden work that fuels burnout across nonprofits and other service professions.
Key Takeaways:
- The Atlas Complex: Understanding why service professionals feel compelled to c...
What if someone had pulled you aside on your first day in nonprofit work and told you the truth?
In this episode of Burnout & Breakthrough, I'm having the conversation I wish someone had with me on my first day in nonprofit work. The real stuff that you don't learn about until you've been in the trenches long enough to get burned. Like how your passion can be weaponized against you, or why "collaborative environment" often means...
In this episode of Burnout & Breakthroughs, we’re unpacking one of the most harmful stories in nonprofit culture: the idea that the “best” workers are the ones who give endlessly, asking nothing in return. From the Giving Tree to modern-day nonprofit workplaces, this myth teaches us that worth is tied to depletion, and it’s time to call that out.
We’ll explore where this narrative comes from, how it shows up in our daily work, a...
In this episode of Burnout & Breakthroughs, we dive into the hidden costs of nonprofit burnout — from skipped vacations to guilt around setting boundaries. I share real stories and practical strategies to help you protect your capacity and reclaim your humanity while at work.
Key Takeaways
- Why boundaries feel hard in service-based work
- How guilt shows up when we start saying “no”
- Real-world boundary-setting examples you can try...
🔥Understanding Burnout
It’s National Nonprofit Day—and while the sector celebrates impact, we also need to honor the people who make that impact possible.
In this first episode, I share my breaking point in nonprofit work, the toll of emotional labor, and why burnout isn’t an individual failure but a systemic issue. We’ll also discuss what a “breakthrough” can look like when we begin setting boundaries and protecting our humanity.
To...
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