Calm Your Mental
A solo podcaster on a mission to pour her light and love into her listeners by sharing intuitive insights, personal experiences, and perspectives that have helped her (me) shift and transform her life. Using the sound of her voice as the medicine to soothe, it is her hope and intention that you’ll find opportunities to take a breath, relax, reflect, laugh (maybe), and most intentionally calm your mental. If you’re feeling depleted and in need of being poured into, you’ve come to the right place.
Episodes
I start by sharing an inspiring quote by Maya Angelou and talk about the importance of mindset when we look at our circumstances. I invite each of us to increase our opportunities by shifting our perspective especially when facing things we can’t control. Our minds will always be our prisons or gateways to freedom.
Credits: Melodies For the Heart on YouTube - Track: Calming ❤️
In this episode, I speak about the ups and downs of being prepared for what we prayed for.
Music Credit: Melodies for the Heart
Track: Daydreaming
In this episode, I share my insight on answering my calling and in what ways exiting my comfort zone has been most challenging.
In this episode, I look back on the moment I first realized living my “work life” according to the societal norm default setting wasn’t cutting it and how I slowly broke away and wrote myself into a new story.
In this episode, I use a little humor to remind you that waste is meant to be disposed. Too often we adopt the habit of holding onto sh*t we no longer need because we don’t trust our own systems intelligence. It’s time to lighten our load and let the excess we carry go.
A calm vent needed to address the state of our world and what our small acts of civility can do. Our differences together are magic.
A bonus love note to remind you that life is one big experiment to be experienced. The power lies in perspective and alchemizing whatever circumstances you’ve been given.
Sharing my personal insights on being thankful and how it transformed my perspective and my life.
In this episode, I reflect on a recent conversation I observed about “having it all” but still not feeling satisfied. True joy, I find, lies in letting go and allowing yourself to let life lead the dance.
An encouraging love note about embracing flexibility in life.
A quick love note to remind you to think about what you’re thinking about and how to alchemize your past painful experiences.
A love note to reflect on the pauses we all need.
A brief reality check about the detriment perfection plays in society and what (I’ve found) helps aid the void.
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***I don’t own the rights to any of the music shared***
A reminder that changing your mind and evolution is GOOD!
Sharing a journal entry from my recent interaction a few days shy of Thanksgiving.
This is a pre-recorded and extended episode on quieting the noise with bits of suggestions on how to do just that.
**I do not own the rights to any of the music used in this recording**
A quick encouraging love note and reminder on how to remain calm through the storms of life.
An encouraging love note about embracing flexibility in life.
A love note to encourage you to fill your cup with inspiration intentionally.
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