Were You the Sensitive One in a Dysfunctional Family?

Ever feel like the one who notices everything… but no one else seems to care?

In this first episode of Canaries in the Coal Mine, Shannon shares a message every sensitive soul needs to hear—especially if you grew up in a dysfunctional, narcissistic, or emotionally unavailable family.

We’ll explore why deeply feeling people are often labeled as “too sensitive” in toxic systems, how gaslighting and silence create self-doubt, and what it really means to be the canary in the coal mine.

This episode is for the cycle-breakers, the recovering good girls, and the brave souls doing the work to heal from trauma, codependency, and family dysfunction—one truth at a time.

💛 You’re not broken. You’re not crazy. You’re just the canary.

🔗 Want more tools and support?
Grab your free guide: The Canary’s Survival Guide – 7 Tools for Sensitive Souls in a Loud World: https://mailchi.mp/7d6d2342bb0b/the-canarys-survival-guide
 

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 🐤 YouTube: @canariesinthecoalmine