Carry Confetti

The use of colour and light can transform a room, an office, and even a city. Could it also transform you? 

Let's dig into the powerful aesthetic of joy called 'energy' that's shown through colour and light. We're drawn to it all in nature, so why do we so often ignore it in our own physical spaces? 

But more importantly, why are Christians called "Children of Light", and are we living up to that na...

What do apple orchards, berry farms, and flower fields have in common with candy stores, toy stores, and IKEA? Why do kids always choose the treat with sprinkles? Why does confetti make people smile, as it cascades through the air? Why does time spent in a park with a high density of plant and bird life lead to greater wellbeing? 

The answer to all of these questions lies in the idea of abundance.

Today, I explore this topic to bette...

In this episode, we explore the way celebration is a participatory form of joy that invites us into a deeper, more connected way of living. 

Through stories that span cultures and language barriers, design aesthetics that are invitational, biblical mandates to pause for a party, and psychological insights into how joy shared is joy multiplied, you'll discover how intentional celebration can draw you closer to community and to G...

What if not having all the answers is part of the journey? 

In this episode, we explore the joy of wonder — the kind that keeps us curious, open, and alive to the invisible work of God in and around us. From awe-inspiring moments in nature to the quiet mysteries of faith, we’ll talk about why chasing wonder isn’t about escaping reality, but rather leaning deeper into it knowing a bigger picture is at play. And also knowing spiritual...

Have you ever been caught off guard by something unexpectedly beautiful or delightful? 

In this episode, we explore the joy of surprise — the kind that shows up in whimsy, contrast, and those little moments that make us smile when we least expect it. I'll also dive into how God often works through the unexpected, surprising us with His plans, timing, and grace. These divine detours may not always make sense at first, but they o...

Y'all, stop being so serious!! A Spirit-filled life should be a playful life, and I'm gonna tell you why. 

Today, we kick off a 10-week series inspired by the "aesthetics of joy" identified in Ingrid Fetell Lee's book "Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness". 

Each week, I'm going to focus on one particular aesthetic, and this episode is all about PLAY...

What if gratitude isn’t just a nice idea, but rather a life-shifting, heart-healing, brain-rewiring practice?

In this episode, I'm talking about how thankfulness reshaped my mindset and softened my heart (and continues too!) and how it could impact yours. We'll walk through the story of the 10 lepers in Luke 17 and pause on the 1 who returned to say thank you (even though all 10 were healed).

We’ll also explore the science ...

What if the joy you’re craving is waiting on the other side of forgiveness?

In this new episode, we’re continuing our conversation about forgiveness — not just why it matters, but how it heals. By the end of this episode, I hope you feel empowered to write a new narrative in your life — one not marked by cycles of pain and bitterness.

Through illustration and metaphor, I'm going to give you some practical tools to try in your ow...

What if the key to more peace and joy isn’t doing more… but rather letting go? Letting go of hurt. Letting go of grudges. Letting go of unforgiveness.

In this episode, we’re diving into what science says about the power of forgiveness — including fascinating research on how it impacts your mental and physical health. I’ll help you identify whether or not you have a ‘grievance story’ – a term created by Dr. Fred Luskin, author of “Fo...

Hey friend! 

I'm excited to bring you my first Easter Special in podcast form. Easter has always been one of my favourite holidays to celebrate, and I'm excited to share why in this episode.

Here's what you can expect once you click play:

• I'll share with you my beloved childhood memories of Easter and the traditions I carry on with my kids (Come share yours with me on Instagram!)
• We'll look at where the sym...

Have you ever wondered why God is so mysterious? Has the mystery of God ever stopped you from believing in Him? Has the lack of answers to your burning questions ever stopped you from trusting Him? 

Do you realise that God exists outside of our limited human understanding? Picture yourself standing inside a square frame; that's your frame of reference. If God perfectly fit inside your frame of reference, then He wouldn't a...

Where do you even begin in establishing prayer as a lifestyle? 

Well, it starts with your habits. It starts with establishing a routine that then becomes a rhythm that then becomes part of your identity. 

In this episode, I'll give you 5 powerful yet practical tips to cultivate a lifestyle of prayer -- tips that you can customize for how you best connect with God. 

I also have a few listener-submitted testimonies about how the ac...

Have you ever felt like you didn't know what to pray? Or have you ever started to pray and felt like you said all you needed to say within a minute?

Well, even the original disciples asked Jesus to teach them how to pray. So, he did -- through what we now know as the Lord's Prayer. He gave us a pattern within this prayer that we can use to guide a quiet time with God.

In this episode, I'll share with you this 4-part fr...

How would you describe God? If you were honest with yourself, do you see him as a critical or a distant figure in the sky? Or perhaps you see him as authoritarian, someone in charge who will inflict punishment when you step out of line? Or do you see him as benevolent -- meaning kind and compassionate and willing to intervene with grace and mercy?

How you see God affects the healthy functioning of your brain. We need to be aware of ...

Would you believe me if I told you that you have the power to improve your memory, lower your anxiety, decrease your depression, enhance your empathy, improve brain functioning, and even better control your emotions? 

Would you believe that positive changes could happen in your brain with just 12 focused minutes a day? 

God has created our brains in such an intentional way, and he's also given us the tools to take captive every ...

Welcome to a March mini series where I'll be unpacking some scientific research that looks at the powerful effects of faith practices on the health of your brain. Could living an active life of faith help you become more compassionate and socially aware? Could living an active life of faith be of benefit not just to your spirit but also to your mental and physical health? 

Let's see what the research says :) 

In this episod...

Welcome to Episode 5, the final part of these introduction episodes that give you more insight into my story and what has led up to the moment of launching this podcast.

Episode 4 covered Part 1 of Elijah the prophet's story, and today I'm bringing you Part 2. Sometimes, after we have a mountain peak moment or we receive a miracle or an answer to prayer, we can still find ourselves facing challenges. 

You can be living in a...

Have you ever been in a drought season? You know, one of those seasons that just feels dry and barren? 

Today, let me introduce you to one of my favourite Bible characters, Elijah the prophet. His story is a bit of a longer one, so this episode will be Part 1 of his story. Next week, I'll give you Part 2 -- both important but different ends of the emotional spectrum.

My "rain" was my son -- God&apos...

Sometimes, life can shatter us... into a million pieces. And sometimes, we don't know how to rebuild our hearts, our minds, and our lives after certain events.

But I know a God who is our great physician and our healer. He looks at our brokenness and is able to form something so beautiful.

Today, let me tell you my story about an early miscarriage that took place after we had been told we had unexplained infe...