Carry Confetti

FEEL GOOD PRODUCTIVITY (1/3) 

Do you experience time famine, the feeling like you have too much to do and simply not enough time to do it all? Does this then lead to a constant state of stress and procrastination? Do you wish you had a key to greater productivity in order to regain control of your time? 

Well, my friends, the answer lies within JOY. 

In this episode, I'll unpack some research found within Ali Abdaal's book F...

When you’ve been waiting a longer time than expected to see a dream become a reality, it’s easy to become discouraged, disappointed, and dare I say jaded. It can get harder and harder to see other people see their dreams come true while yours seems dead or dormant. It can affect your heart… which then affects your relationships, your friendships, and your faith. 

Today, let’s unpack the miracle of Abraham and Sarah conceiving a chil...

In honour of Mental Health Awareness Week in New Zealand, this episode is an important conversation around the power of hopeful thinking.

Hope is a clear theme throughout the Bible.

Hope is a clear theme in positive psychology.

Hope is a clear theme in mental wellbeing.

So, how could hope become our anchor this week? What can we learn from scripture and from science to incorporate into our lives to raise our level of optimism, which th...

Last week, we finished off our list of 5 behaviours that will make you happier by talking about the powerful biblical practice of taking captive every thought. This week, I wanted to dive deeper into this practice.

How do you take captive every thought? How do you know when a thought is unhealthy and is leading to a mental mess? How do you untangle the emotions and memories and thought patterns that are binding your mind? 

Let’s talk...

Have you ever wondered how you could shift your mood through a simple, practical action? Have you ever wondered how you could possibly find joy on a hard day? 

In this episode, I'm sharing with you the five behaviours that will make you happier, as identified by a professor of positive psychology.

Spoiler alert: You are fully capable of doing all five of them this week ;) 

And even though the psychology professor didn't inte...

This past week was heavy... and many tears have been shed over the violence of murders that have taken place, including the assassination of Charlie Kirk. How is it that some could laugh while others mourned? How has our society become so numb and desensitised to violence? How can our hearts handle it all? 

This episode is not about politics; it's about processing pain — something that we all need to do better at no matter what...

Dr. Becky Kennedy from Good Inside said, "Regulating difficult emotions is a prerequisite for happiness."

We have to learn how to navigate through our negative emotions and our negative experiences in order to discover a newfound joy. Suppressing it all is just distress avoidance, and that's not healthy for any of us in the long run.

I know this episode will speak to so many parents that are helping to coach their kids...

Have you ever wished you could play a "Just Say No!" card in the game of life when you were thrown a curveball or faced a setback? Have you ever wanted to play that "Skip" card on certain seasons of pain and delay?

Well, we've all been there. We've all had moments where we don't understand why we're facing certain circumstances or when we will be able to cross over into the Promised Land.

But G...

There are some songs that we absolutely love to hear on repeat at certain times of the year, because it touches our soul and our memories in some way.

Songs can mark milestones in our lives and bring us back to that very moment when we hear it again.

Songs can connect us to other people and actually bring hearts into alignment.

Singing songs on a bad day can sometimes be the only thing to turn the mood around and shift our perspective...

REST SERIES (3/3)

Has someone ever told you to rest and you think, “I wish I could!”

Well, a tea bag label once told me, “When God made time, he made enough of it.” That convicted me then, and it continues to convict me today if I ever catch myself saying I don’t have enough time to rest. 

God was very intentional in showing us a weekly pattern or rhythm we can all follow — work for 6 days, then rest for 1. But it’s one of the Ten Com...

REST SERIES (2/3)

Have you found yourself feeling absolutely exhausted lately? Perhaps physically tired, because your kids woke up way too early or far too often throughout the night... Or maybe you feel emotionally tired, mentally overwhelmed, or spiritually depleted. 

This episode is for you, my friend. 

We don't just need a nap to feel rested... we need 7 types of rest to feel truly restored. Yes, SEVEN. 

And I reckon you proba...

REST SERIES (1/3)

Life isn’t meant to be a constant sprint... yet sometimes we find ourselves on a hamster wheel and feel like we can't get off to catch our breath.

On this episode, let's look at how nature teaches us that life is lived in rhythms — seasons that cycle and patterns that repeat. Perhaps embracing repetition, rest, and renewal is the very thing you need to bring balance to your life. Just as the earth pauses i...

Ever felt like you were wrestling God? Have you ever gone to God with question after question in an attempt to understand the season you were in?

Today, let’s explore the book of Habakkuk together to understand how this man learned to both wrestle and embrace God. He knows what waiting on God feels like, and he wasn’t ashamed to enter into conversation with God about the struggles he was facing.

Carrying confetti can sometimes feel l...

Welcome to a spontaneous bonus episode I felt to record after putting the kids to bed ☺️

Apologies for not being able to deliver my usual Monday episode! Thank you for your grace as I took a week break due to sickness and other circumstances... but I missed y'all... and I needed a pep talk, so I thought many of you might need it too. 

Let's be encouraged together to let faith rise within us, despite what we're going th...

AESTHETICS OF JOY (9/9)

We've made it to the final episode in our series on the aesthetics of joy, and I'm excited to bring you one that speaks to the notion of transcendence. Why do we long for a feeling of lightness and elevation? And where should we look to find it? 

Also, why is upwardness a metaphor for positivity? What effect does an upward motion have on our minds? 

Just like the enemy can try and distort our joy of w...

Hey y'all! Welcome to my first bonus episode, because it felt like the right week to sprinkle a little extra confetti... and a little extra joy found through freedom in Jesus Christ.

This message is one I recently spoke at Replenish Conference -- an annual women's conference we host at our local church, Elim Papakura. But this message is not just for women! Men, I know you're listening, and I promise you (hand on hear...

AESTHETICS OF JOY (8/9)

What does freedom feel like? Maybe it's a windswept hilltop where you can see for miles, salt on your skin as you stand at the edge of the ocean, or perhaps it's bare feet on the ground of a garden where you're producing food for your family.

In this episode, we explore the joy found in wildness, open spaces, and the untamed beauty of nature — and how it echoes a deeper, soul-level freedom found...

AESTHETICS OF JOY (7/9)

Hey friend, sometimes our lives can feel pretty disordered and chaotic... yet they were never meant to be. 

But all too easily, we can slip into crowded schedules, working overtime to make ends meet, drowning in laundry for a growing family, attempting to maintain a social life, keep the house clean, weed the garden, often failing to look after ourselves, and maybe you're in a position where too many peop...

AESTHETICS OF JOY (6/9)

The use of colour and light can transform a room, an office, and even a city. Could it also transform you? 

Let's dig into the powerful aesthetic of joy called 'energy' that's shown through colour and light. We're drawn to it all in nature, so why do we so often ignore it in our own physical spaces? 

But more importantly, why are Christians called "Children of Light", and are ...