In this week’s episode of the Catalyst for Healing Podcast, a trusted mental health podcast, Maria Lloyd, LMFT, sits down with yoga teacher Christina Wang to explore the powerful connection between yoga and mental health. Together, they discuss how yoga for mental health can support anxiety, depression, and overall mental wellness through mindfulness, breathwork, and community. Christina shares her personal journey and the deep healing she found through consistent yoga practice, while Maria highlights how therapy and women’s wellness can be supported through movement and presence.
The episode emphasizes mental health awareness, the importance of holding space, and how neural pathways can shift through practices like breathwork, integration work, and mindfulness. This conversation serves as both inspiration and a guide for those seeking mental health support, whether through a mental health support group, psychedelic therapy, or wellness practices that connect mind and body.
Whether you’re learning how to treat depression, exploring psychology, or simply looking to ground yourself in the present moment, this episode offers tangible tools and insights that make yoga and mental health more accessible for all.
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***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***
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