Celebrity Menopause Secrets with Dr Golda
The celebrity menopause doctor reveals how the stars thrive in midlife — and how you can too. I’m Dr. Golda Parker — the menopause doctor trusted by red carpet stars, chart-topping music icons, and world-leading entrepreneurs. Dual board-certified in the UK and Canada, I’ve spent years helping high-profile women on both sides of the Atlantic unlock energy, confidence, and vitality that turns heads — at every age. Here’s the truth: menopause is not just about HRT. My A-list patients — from their 30s to their 60s and beyond — take a far more holistic approach. We’re talking inflammation control, hormonal balance, brain fog fixes, gut health optimisation, skin and hair longevity, sexual wellness, and cutting-edge science to help you thrive in every chapter of midlife. Now, I’m giving you the VIP pass to the strategies celebrities actually use — and showing you how to apply them in your own life. Each week, you’ll get: ✨ Exclusive insights into how the stars really manage menopause and perimenopause ✨ Science-backed solutions you can use today — without the fluff ✨ Real talk about what works, what doesn’t, and what’s next in women’s health ✨ Expert guests, behind-the-scenes wellness secrets, and my own West Coast-inspired approach to feeling incredible inside and out Whether you’re navigating hot flashes, hormonal swings, fatigue, weight changes, or simply want to future-proof your body and mind, this is your shortcut to smarter, sexier, more powerful midlife health. Follow now — because your most magnetic, confident, unstoppable chapter starts here. 📲 Connect on Instagram: @doctorgolda 🎙 Celebrity Menopause with Dr. Golda — where the science meets the spotlight.
Episodes
What if your 2 a.m. panic attacks weren’t anxiety — but hormones trying to tell you something?
In this week’s episode of Celebrity Menopause, Dr Golda Parker shares Emma’s story — a real journey through sleepless nights, fear, and the transformation that followed when she finally discovered the truth behind her symptoms.
You’ll learn:
- Why perimenopause can trigger sudden night-time anxiety — even if you’ve never been anxious befor...
Ever walked into a room and forgotten why you’re there? Or mid-sentence your mind goes completely blank — like your brain just hit “buffering”?
Welcome to menopause brain fog — one of the most common (and least discussed) symptoms of midlife.
In this episode of Celebrity Menopause, Dr Golda — The International Celebrity Menopause Doctor — breaks down the real science behind memory loss, concentration issues, and that fuzzy, forgetfu...
Can’t sleep? You’re not alone. In this episode of Celebrity Menopause, Dr Golda — the International Celebrity Menopause Doctor — unpacks why midlife turns your nights upside down and how to reclaim deep, restorative sleep using real science, not fads.
If you find yourself wide awake at 3 a.m., replaying every decision you’ve ever made, this episode explains exactly what’s happening inside your body. From fluctuating oestrogen and pr...
Real life, no fluff. In this raw conversation, Dr Golda Parker (double board-certified UK & Canada; host of Celebrity Menopause) sits down with her friend Bethany, who lives with severe endometriosis requiring surgical treatment. We talk chemical menopause, the heartbreak of infertility, the grind of getting a proper diagnosis, and how to advocate for yourself—and for each other—inside a system that too often minimises women’s ...
ADHD in Perimenopause: Why Focus Fades—and How to Get It Back
Fridge keys, lost words, 3pm crashes? It’s not you. Fluctuating oestrogen can scramble dopamine, norepinephrine, sleep, and blood sugar—so ADHD traits get louder in perimenopause. In this upbeat episode, celebrity menopause doctor Dr Golda Parker shares a kinder “operating system” for your brilliant, busy brain.
We make the science fun and simple: how hormone swings create...
Struggling with belly fat, puffiness, or “weight that won’t budge” in perimenopause? Here’s how inflammation drives it—and the practical steps to dial it down.
If your labs look “normal” but you feel inflamed, this episode breaks down simple, science-backed moves that change how your body stores fat.
Not another fad: real strategies (food, training, sleep, stress) that lower inflammation and help you lose body fat—without wrecking ho...
Have you ever wondered if your perimenopause brain fog, memory slips, or word-finding struggles could be early signs of something bigger, like Alzheimer’s? You’re not alone — and the science is fascinating, hopeful, and absolutely worth knowing.
In this episode of Celebrity Menopause with Dr. Golda, I reveal why the menopause transition is a critical window for brain health — and how you can take action now to protect y...
Struggling with menopause fatigue, perimenopause exhaustion, brain fog, and low energy? In this episode, Dr. Golda—double board-certified (UK & Canada), BBC health expert—unpacks the science behind hormone shifts, mitochondria (cell energy), cell membranes, inflammation, cortisol, sleep, blood sugar, and long Covid. Learn natural, evidence-informed strategies plus supplements (CoQ10, magnesium glycinate, omega-3, vitamin D, B12...
Are you wide awake at 2am, staring at the ceiling and wondering if you’ll ever get a full night’s sleep again? You’re not alone. Insomnia in perimenopause and menopause is one of the most common (and frustrating!) symptoms women tell me about — from trouble falling asleep, to 3am wake-ups, to feeling wired but exhausted the next day.
In this episode of Celebrity Menopause, I break down exactly why perimenopause and menopause disrupt...
Welcome to the very first episode of The Celebrity Menopause Podcast with Dr. Golda — the space where luxury women’s health meets cutting-edge science.
I’m Dr. Golda, a double board-certified doctor in the UK and Canada, member of the American College of Lifestyle Medicine, BBC health expert, and trusted advisor to celebrity clients and ambitious women across the Atlantic. My mission is to transform the way we think about menopause ...
Welcome to The Celebrity Menopause Podcast — where cutting-edge science meets modern wellness. Hosted by Dr. Golda, a double board-certified doctor in the UK and Canada, member of the American College of Lifestyle Medicine, BBC health expert, and trusted advisor to celebrity patients and visionary women in the UK and Canada.
This is not your average menopause podcast. ✨
Here we uncover the hidden drivers of perimenopause and menopaus...
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