CGarcia Fitness Formula
CGarcia Fitness Formula is your go-to podcast for mastering fat loss, building lean muscle, and becoming the healthiest version of yourself without fad diets or extreme restrictions. Hosted by Carlos Garcia, founder of The CGarcia Fitness Formula which is a body transformation program. This show delivers real, sustainable strategies that help you look and feel your best for life. Whether you’re just starting your journey or looking to break through a plateau, you’ll learn how to simplify nutrition, train smarter, and stay consistent all while enjoying your favorite foods. New episodes weekly. Your results start here. For more content and tips please Follow @cgarciafitness on Instagram Instagram.com/cgarciafitness
Episodes
In this episode, Carlos Garcia shares five actionable strategies to help you build and maintain consistency in your fitness and health journey. Whether you’re just starting out or trying to push through a plateau, these tips will help you stay committed, focused, and on track.
🕒 Episode Breakdown:
- 00:00 – Introduction
Carlos welcomes listeners and introduces the theme of consistency in fitness and life. - 01:15 – Tip 1: Set Cl...
Episode 1: Welcome to CG Fitness Formula + 3 Keys to Starting Strong
In this first episode, Carlos Garcia — fitness coach and founder of the CGarcia Fitness Formula — breaks down what this podcast is all about and shares 3 powerful pieces of advice to help you dominate any new fitness goal, challenge, or competition.
Whether you’re starting a fat loss journey, training for a marathon, or just trying to stay consistent again...
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