All Episodes

August 30, 2025 31 mins

In Part 1, Alex Cole Acosta (Founder, Soul Food Cypher) takes us inside the cypher—how freestyle rap became a space for healing, education, and community in Atlanta. We talk fathers and kids sharing stages, rebuilding “third spaces,” and how this living oral tradition can translate across African cities—from Lagos to Joburg and Nairobi—rooted in local rhythms and languages.

Highlights

  • The moment the cypher became a tool for healing
  • Why consistent, safe spaces matter for youth and adults
  • Passing culture across generations
  • Building chapters in Africa grounded in local sound

Learn more / Support @soulfoodcypher | soulfoodcypher.com

Follow Change Narratives on LinkedIn, Instagram, Facebook, Spotify & Apple Podcasts.

Mark as Played

Advertise With Us

Popular Podcasts

NFL Daily with Gregg Rosenthal

NFL Daily with Gregg Rosenthal

Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.