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July 8, 2025 17 mins

Listen — setting boundaries ain’t always pretty. It stings. It shakes up your whole world. People might get mad, and you’ll feel all kinds of guilt and doubt creeping in. But here’s the tea: if you don’t guard your peace, you’re handing over your power for free. In this episode, we keep it savage and real while holding space for those messy feelings that come with saying “no.” It’s about loving yourself hard enough to protect your energy, even when it hurts like hell. If you’re ready to stop playing small and start showing up for YOU, this one’s for your soul.


“Saying no isn’t selfish — it’s self-respect in action.”




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