Are you struggling with emotionally abusive, narcissistic, or manipulative parents?
Have you felt guilt, grief, or shame over going low or no-contact with family? In this deeply validating and unfiltered episode of Chaotic & Unbothered, we talk about something rarely said out loud: cutting off the people who raised you, and choosing peace over generational pain.
MJ shares her personal story of cutting off her mother, father, and sister after a lifetime of emotional abuse and explains why so many millennials and Gen Z are choosing healing, therapy, and boundaries over family dysfunction. This is for the black sheep, the cycle-breakers, and the ones tired of being gaslit and guilt-tripped into silence.
You'll hear the red flags of toxic parents, learn how to protect your peace, and walk away with powerful affirmations for reparenting yourself.
🔹 Topics covered:
Emotional manipulation & generational trauma
Gaslighting, guilt-tripping, and narcissistic family patterns
Red flags of toxic parenting
What healing looks like after cutting ties
Empowering affirmations for inner peace
The rise of no-contact decisions in younger generations
🎙️ Follow Chaotic & Unbothered for raw healing stories, truth bombs, and bold convos every week.
📲 Connect on TikTok + Instagram: @chaoticandunbothered
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