Are you really in love—or are you trapped in a trauma bond disguised as connection?
In this raw, story-driven episode of Chaotic & Unbothered, we’re digging deep into the psychology of trauma bonds—how they form, why they feel like love, and how to finally break free from the addictive pull of toxic relationships.
We’ll unpack the emotional and neurological roots of these patterns, blend in real-life stories, pop-culture parallels (hello, Euphoria + Kourtney & Scott), and give you tangible steps to begin your healing journey.
If you’ve ever felt addicted to someone who hurts you, blamed yourself for the chaos, or stayed because “it used to be good,”—this one’s for you.
💔 Signs you’re trauma bonded
🧠 The brain chemistry behind it (dopamine, cortisol, and survival mode)
🚪 How to start detaching from the cycle (even if it hurts like hell)
📢 Mic-drop truths and affirmations that will wake you up
🛑 No shame. Just clarity, compassion, and power.
🎧 Listen now on Spotify and don’t forget to follow @chaoticandunbothered for more healing, hot takes, and hardcore self-worth.
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.