Carla Hall's Cauliflower Steaks | Good Bye Meat!

Carla builds a full vegetarian main from a single cauliflower — buttery roasted steaks, a velvety purée made from the leftover florets, and a deeply savory herbed gravy. Meanwhile, Clinton and Michael derail into a Christmas-movie tournament, a “bean week” pitch, emotional support celery, Dutch oven war stories, and a fan-mail debate on chain restaurants.

The result? A dish that proves cauliflower can absolutely be the star of the holiday reset menu.

👉 Grab the full recipe + more at: www.chewedupshow.com/recipes

TIMESTAMPS

(Based on transcript timecodes)

00:00 — Cold open: “Love Actually is the worst movie ever made.”

00:30 — Holiday reset vibes + intro

01:05 — Carla reveals the roasted cauliflower steak dish

02:00 — Double-cauliflower explanation: steaks + purée

03:00 — Blender trauma revisited

04:00 — Making the steak rub: smoked paprika, olive oil, toom, Dijon

05:00 — On-camera sear + Costco toom obsession

06:00 — Vegetarian life, protein intake, angry vegetarians

07:00 — Clinton’s “bean week” pitch

08:15 — The Dutch-oven conversation goes off a cliff

09:00 — “Bean Week will be the new Shark Week”

11:30 — Christmas-movie elimination game

15:00 — Michael discovers the cast of Love Actually

16:00 — Breadcrumbs and gravy build

18:00 — Celery wars

19:00 — Making the cauliflower purée

20:00 — Blender works… somehow

21:00 — Fan Mail: Chain restaurant confessions

22:00 — McDonald’s breakfast truths

25:00 — Clean kitchens vs. dirty kitchens

27:00 — Fixing lumpy gravy with a chinois

28:00 — Heating purée, assembling the plate

29:00 — Giveaway winner picked (Caraway Bar Tool Set)

31:00 — Tasting the dish — everyone’s shocked

32:00 — How to add protein (silken tofu or egg granada)

33:00 — Wrap-up and sign-off

SPECIAL THANKS TO OUR SPONSORS

Frontgate → Premium home, kitchen, and entertaining essentials — including Michael Symon’s collection featured on the show. https://frontgate.com

Caraway → Non-toxic cookware, even heating, easy cleanup, up to 25% off for the holidays. https://carawayhome.com/chewedup

Señorita → Non-alcoholic, full-flavored THC margarita made with real juice and organic agave. https://www.senoritadrinks.com/discount/CHEWEDUP20

Canopy by Hilton → A lifestyle hotel brand designed to give you the best local experience.

https://www.hilton.com/en/canopy

Kitchen Designed by Anthony Carrino → https://anthonycarrino.com

Produced by Simple Alien → https://www.simplealien.com/

Camera, Audio and Crew provided by TV Boy → https://tvboynyc.com/

ABOUT CHEWED UP

Three lifestyle icons reunite with zero filter, strong opinions, and even stronger flavors. Clinton Kelly, Carla Hall, and Michael Symon are back in the kitchen with comedy, comfort food, and unfiltered conversation — served loud.

Episodes drop 3x a week:

Monday – Appetizers

Wednesday – Mains

Friday – Desserts

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