Carla's Good Luck Food | Black-Eyed Pea Stew with Collards & Rice

This Episode kicks off the new year the Chewed Up way: honest conversation, zero fluff, and food that actually means something. Clinton Kelly, Carla Hall, and Michael Symon welcome 2026 with a deep dive into intentions vs. resolutions, why most people quit by February, and how to reframe success so it actually sticks.

Carla takes the lead in the kitchen with a Southern New Year’s Black-Eyed Pea Stew with Collards & Rice, a dish rooted in tradition, symbolism, and straight-up comfort. Black-eyed peas for luck, greens for prosperity, rice to bring it all together — it’s a bowl that feels like a reset button.

Joining the table is Deb Grayson Riegel, executive coach, author, and co-creator of The Me Menu. Deb brings the heat on mindset: why intention beats resolution, how values quietly run your life, and why doing the work (yes, the boring part) is non-negotiable.

Between stories about New York, family, boundaries, and the realities of growth, the episode lands exactly where Chewed Up lives best — equal parts funny, thoughtful, and deeply human. This isn’t “new year, new you.” It’s “new year, do it smarter.”

Guest:

Deb Grayson Riegel

Instagram/Website: @debgriegel | @thememenu | https://thememenu.com

👉 Grab the full recipe + more at: www.chewedupshow.com/recipes

Timestamps

• 00:00 — Welcome to 2026 (We’re Still Here)
• 01:00 — Intentions vs. Resolutions
• 05:30 — Why You Can’t Skip the Work
• 08:45 — Values, Growth, and Reframing Failure
• 12:30 — Carla Starts the Stew
• 18:00 — New York, Energy, and Human Connection
• 24:45 — Food, Memory, and Why This Dish Matters
• 29:30 — Chew It or Screw It: New Year Edition
• 34:30 — Fan Giveaway

🙌 Special Thanks to Our Sponsors

• FreshDirect → Fresh groceries delivered straight to your door.
• https://www.freshdirect.com
• Frontgate → Premium home, kitchen, and entertaining essentials — including Michael Symon’s collection featured on the show.
• https://www.frontgate.com
• Casamara Club → Botanical leisure sodas for mindful sipping without the booze.
• https://www.casamaraclub.com
• Canopy by Hilton → A lifestyle hotel brand by Hilton focused on local experiences.
• https://www.hilton.com/en/canopy

Production Credits

Kitchen Designed by Anthony Carrino → https://anthonycarrino.com

Produced by Simple Alien → https://www.simplealien.com/

Camera, Audio and Crew provided by TV Boy → https://tvboynyc.com/

About Chewed Up

Three lifestyle icons reunite with zero filter, strong opinions, and even stronger flavors. Clinton Kelly, Carla Hall, and Michael Symon are back in the kitchen with comedy, comfort food, and unfiltered conversation — served loud.

Episodes drop 3x a week:

• Monday – Appetizers
• Wednesday – Mains
• Friday – Desserts

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Fan Giveaway

Every episode we pick one lucky subscrib