Christina Goes Harder

Christina Goes Harder

What Is Your Body Trying To Tell You?

In this episode of Christina Goes Harder, Christina shares a comical life update. Reflecting on her recent return after a few challenging months, she expresses feeling amazing and is ready to share her stories with the audience.

Let’s delve in!

In this Episode:

• [01:48] Reflecting on my health journey
• [06:02] Societal expectations
• [13;09] Amazing insights from a D.O.
• [15:15] ...

Christina Goes Harder

What Losing Control Taught Me About Surrender

Hey, everyone! Welcome to Episode 27 of Christina Goes Harder. In today’s episode, I talk about the many layers of life, how I learned to let go of control, living a life free of expectations, the importance of taking time to be present, and prioritizing a life away from the hamster wheel.

Let’s delve in!

In this Episode:

• [00:45] Going harder sets you free.
• [01:42]...

Christina Goes Harder

Are You Ready to Launch? The Rocket Theory

Hey, everyone! Welcome to Episode 26 of Christina Goes Harder. In today’s episode, I talk about starting with the small steps, being confident in your own decisions, trusting your gut instinct, and knowing when to let go of the things that no longer serve you.

Let’s delve in!

In this Episode:

• [00:35] The Rocket Theory.
• [04:26] Letting go.
• [09:18] Start with the launch.
• ...

Christina Goes Harder

Is It A Loss, Or Did You Make Space For Something Better?

Hey, everyone! Welcome to Episode 25 of Christina Goes Harder. In today’s episode, I talk about how to reframe loss, finding the opportunities in grief, making the difficult choices, standing up for what you want, and making big changes with small steps.

Let’s delve in!

In this Episode:

• [01:22] Stepping into something greater.
• [05:30] Don’t settle.
• [06:3...

Christina Goes Harder

How To Discover What You Really Want

Hey, everyone! Welcome to Episode 24 of Christina Goes Harder. In today’s episode, I talk about the power of journaling, figuring out what’s important to you, starting with small steps, becoming your authentic self through creativity, and how to lead from a heart-centered place of joy.

Let’s delve in!

In this Episode:

• [01:07] How to know where you’re going.
• [05:09] How I wa...

Christina Goes Harder

Are You A Good Girl?

Hey, everyone! Welcome to Episode 23 of Christina Goes Harder. In today’s episode, I talk about the effects of partnerships on success, the truth about being raised as “good girls,” learning to stand up for yourself, the power of receiving, and giving yourself permission to live as your authentic self.

Let’s delve in!

In this Episode:

• [01:10] Hard statistics.
• [02:30] Partnerships.
• [03:58] B...

Christina Goes Harder

How To Keep Going When Life Throws You A Curveball

Hey, everyone! Welcome to Episode 22 of Christina Goes Harder. In today’s episode, I talk about how to move forward when someone else is hurting, how to be a lighthouse for others, building deep roots, and learning to surrender and trust yourself.

Let’s delve in!

In this Episode:

• [01:56] How to move forward when someone else is hurting.
• [03:25] Being a lightho...

Christina Goes Harder

What If You Stopped Trying To Control Your Life And Simply Surrendered?

Hey, everyone! Welcome to Episode 21 of Christina Goes Harder. In today’s episode, I talk about the nature of surrender, the power of surrendering to ourselves, learning to trust our intuition, and allowing ourselves to be vulnerable.

Let’s delve in!

In this Episode:

• [01:03] How I view surrender.
• [06:08] Surrender to yourself.
• [08:48] Tap i...

Christina Goes Harder

What If You Dreamed About The Best-Case Scenario?

Hey, everyone! Welcome to Episode 20 of Christina Goes Harder. In today’s episode, I talk about how to unlearn our negative thoughts, turning negatives into positives, how to find the opportunities in every scenario, and allowing others to learn from their own decisions. 

Let’s delve in!

In this Episode:

• [01:04] It’s not your job to change anyone’s mind.
• [05:11...

Christina Goes Harder

What Do You Really Want?

Hey, everyone! Welcome to Episode 19 of Christina Goes Harder. In today’s episode, I talk about navigating external expectations, figuring out what it is you really want, the power of manifestation, and allowing yourself to live your life on your own terms.

Let’s delve in!

In this Episode:

• [00:44] The external expectations.
• [02:58] Do you really want what you say you want?
• [03:40] My fi...

Christina Goes Harder

How Hiking A Mountain Can Change Your Life

Hey, everyone! Welcome to Episode 18 of Christina Goes Harder. In today’s episode, I talk about the importance of doing hikes for the journey, learning to let go, being open to receiving gifts from the universe, and taking time to appreciate every moment.

Let’s delve in!

In this Episode:

• [00:54] It’s about the journey.
• [03:41] Life-changing hikes.
• [10:13] Letting go an...

Christina Goes Harder

Do You Know What’s On The Other Side Of Your Comfort Zone?

Hey, everyone! Welcome to Episode 17 of Christina Goes Harder. In today’s episode, I talk about how we’re conditioned to live in a cage, what it takes to trust ourselves, putting an end to generational trauma, being intentional with the words we use, and being a good role model.

Let’s delve in!

In this Episode:

• [01:29] Our safe bubble.
• [04:16] Going ou...

Christina Goes Harder

How Other People Treat You Is Not About You

Hey, everyone! Welcome to Episode 16 of Christina Goes Harder. In today’s episode, I talk about why others treat you the way they do, how you should treat yourself, the power of living in your truth, navigating how you react to others’ behavior, and learning to let go. 

Let’s delve in!

In this Episode:

• [00:48] How others treat you.
• [03:42] Love yourself.
• [06:20] When ...

Christina Goes Harder

Are You Living Out Of Fear Or Love?

Hey, everyone! Welcome to Episode 15 of Christina Goes Harder. In today’s episode, I talk about the root of all things, choosing love over fear, what it looks like when we’re conditioned with fear, giving ourselves permission to fail, and turning fear into excitement.

Let’s delve in!

In this Episode:

• [01:01] Fear or love.
• [02:53] I choose love.
• [05:15] A place of fear.
• [10:47]...

Christina Goes Harder

Are You A Perfectionist?

Hey, everyone! Welcome to Episode 14 of Christina Goes Harder. In today’s episode, I talk about the illusion of perfectionism, how everyone’s idea of perfectionism is different, living up to others’ expectations, and how to be the perfect example of you.

Let’s delve in!

In this Episode:

• [01:29] The illusion of perfectionism.
• [04:20] Everything is relative.
• [06:40] Burn the shoulds.
• [12:2...

Christina Goes Harder

Are You Allowing Your Past To Control Your Future?

Hey, everyone! Welcome to Episode 13 of Christina Goes Harder. In today’s episode, I talk about the truth of victimhood, what it means to be a victim, and how to take back control of your life. What are you grateful for in your life? Hear about how to not allow others to affect your emotions, allowing opportunities to happen, and the power of owning your awesom...

Christina Goes Harder

Is Your Heart Fully Open?

Hey, everyone! Welcome to Episode 12 of Christina Goes Harder. In today’s episode, I talk about what it means to have your heart open, looking beyond the 3D, how my life changed after I opened my heart to possibilities, and the power of showing up for yourself.

Let’s delve in!

In this Episode:

• [01:28] Loving vs having your heart open.
• [08:42] Being from the heart.
• [10:22] Beyond the 3D...

Christina Goes Harder

How Your RAS Is Running Your Life

Hey, everyone! Welcome to Episode 11 of Christina Goes Harder. In today’s episode, I talk about how the RAS informs our perspectives, how we can change our RAS filters, and how we can train our RAS to find our future, and focusing on what we choose to feed our RAS.

Let’s delve in!

In this Episode:

• [00:48] What is your RAS?
• [06:26] Choosing our filters.
• [09:18] Train your RAS to...

Christina Goes Harder

What Would You Do If You Weren’t Afraid of Failure?

Hey, everyone! Welcome to Episode 10 of Christina Goes Harder. In today’s episode, I talk about how the fear of failure stops us from dreaming, and how to start becoming comfortable with failure. Why do we fear failure? Hear about taking life one step at a time, and switching the narrative from failure to success.

Let’s delve in!

In this Episode:

• [01:00] See...