Claire in a Chair

In this episode of Claire In A Chair we reflect on the quote, “A little more laughter, a little less worry, a little more kindness, a little less hurry.” Through three thoughtful points, we explore how to chose laughter, why presence is a key factor in kindess, and being kind is never a waste. This episode will encourage you make small, meaningful changes that bring more kindess, connection, and clarity into your everyday routine. ...

As Tryout season is approaching it can be easy to get overwhelmed. It can be easy to overthink- What if I don't make it? What will I do then? This episode is all about getting rid of those thoughts and getting in the right head set for this Tryout Season! Even if you're not trying out for a sport, this advice can be used in anything! Just showing up is brave, your worth isn't tied to the results, Courage creates opportunities. So w...

You might be thinking- why would we let ourselves get bored? Boredom is something we avoid at all cost, we fill all tiny cracks of boredom with constant scrolling, podcasts (just like this one), music and multitasking. We live in a world that’s allergic to stillness. But here’s the thing- boredom has several benefits. The three positive factors boredom has to offer is an increase in creativity, reconnection with ourselves, and a br...

Laughter is arguably the best medicine. Has your stomach ever hurt so hard from laughing? Have you ever laughed so hard you cried? That feeling of laughter is one unlike anything else, when you have true pure laughter, it fills your soul, and it makes you feel whole. And this episode is going to be giving you some ways to make laughter a part of your everyday life, and its importance. laughter boosts your immune system and releases...

Recognizing Green lights and Red lights within opportunities are an essential skill for navigating life’s many choices. Green lights push you toward growth, excitement, and clarity, while Red lights cause you to pause, reflect, and even sometimes walk away from something that isn’t quite right. The goal with this episode is to help you gain the ability to read and interpret Red and Green lights, which will lead to you feeling more ...

Now you might be a little confused by the title of this episode- Due Tomorrow or Do Tomorrow but in simple terms , this episode is about the 3 key tips to avoiding procrastination. Thats right, everyone's favorite word - procrastination. And let's be honest we all experience this, But don't worry, here are the three key tips to avoiding procrastination. These three tips are, there is such a thing as productive procrastination, the ...

We’re diving into something that affects so many of us – the battle between FOMO and JOMO. So, let’s break it down. FOMO stands for Fear of Missing Out, while JOMO stands for Joy of Missing Out.Think about it. Have you ever gone to something just because you didn’t want to miss out, and then realized it wasn’t as fun as you thought it would be? Maybe it was awkward, or maybe you were just too tired to enjoy it. And that brings us t...

If you’ve been here for a while you know the pattern I have with my episodes. We have the trendy but still useful topics, the iconic three helpful tips and then we’re done, its short and sweet just like Sabrina Carpenter. But I thought today I would switch it up a bit and bring on a lifelong friend of mine who is hilarious and just have a fun conversational episode. From trend predictions to our mindsets for 2025 this episode has...

You never realize how much you don’t know someone until you go to buy them a gift. Because let's be real here, we have all pulled the amazon gift card trick before. Because to buy a gift for someone you must know their hobbies, what brings them joy, what they want, and what they need and sometimes their birthday will sneak up on you and then you are met with a very overwhelming situation... what should you buy them for a gift? Beca...

In this episode we’re diving into a super important topic – saying “sorry.” It might sound simple, but saying sorry can actually be way more complicated than we think. So today, let’s break it down into three key points that will help you make your apologies more meaningful! Own your mistake, skip the excuses, and make it right. Apologies can be a powerful tool in repairing relationships and growing as a person – but they’ve got to...

In this episode we're talking about something we all have in common (well, most of us do)—siblings. Whether you love them or you’re constantly fighting over the TV remote, there’s no denying that having siblings teaches us a lot. So, let's break down three key life skills we all pick up from growing up with brothers and sisters! Negotiation, conflict resolution, and teamwork. These are all skills we pick up just by having siblings....

For many people the concept of self-love can be new and let's be real here, we are all taught that prioritizing yourself or your needs is selfish and that you should focus your energy more on other people. But practicing self-love, doesn't make you selfish, it just means you’re mature enough to realize that you can’t help others until you’ve got your own stuff together. But here’s the catch, self-love is more than just liking what ...

Advocating for yourself or (being a Karen) can help in tons of situations, whether it is asking for something, setting boundaries, or speaking up for yourself when something doesn’t feel right- self advocacy can be the difference between feeling stuck and feeling in empowered! But advocating for yourself isn’t something you learn overnight- it takes intention and practice. So here are the three tips to be a caring Karen! Using a ki...

This episode is reflecting and growing from experiences in 2024 and changing our mindset, habits, and patterns in 2025.Now let's be real here, how many of us stick to our new year's resolutions? This episode has the three key questions to help you keep up with your new year's resolutions. These three key questions include- What am I most proud of that I did in 2024? What were some the habits (good or bad) that I had in 2024? And la...

Are you feeling stressed this christmas season? Are you feeling like theres not enough hours in the day to get everything you need to do done? Are you feeling likes its not even the Christmas season? Well this episode is here to help, from being of good cheer, and making your spirts bright, to slowing down this episode is the perfect guide to making sure the chirstmas season is less stressing and more blessings.

Book- Be of Good Che...