Claire in a Chair

In this special 50th episode of Claire In a Chair, I’m reflecting on five of the biggest lessons I’ve learned from podcasting — from putting yourself out there to staying consistent and finding real connection. Whether you’ve been here since day one or just joined, thank you for being part of the journey. Here’s to growth, gratitude, and the next 50 episodes!

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In this episode of Claire In A Chair, we’re diving into a question that so many of us face: should you set your expectations high and risk disappointment, or keep them low to protect yourself? We’ll explore why low expectations can feel safer but might hold you back, how high expectations can be motivating but also lead to pressure or letdowns, and why the real magic is in finding a balance through something called realistic optimi...

Is it better not to know the truth? In this episode, we explore the idea that ignorance might feel like peace—but only for a moment. We’ll talk about why avoiding hard truths can backfire, how knowledge gives us real power, and why facing reality (even when it hurts) might actually be the key to long-term peace.

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NEW EPISODES EVERY SUNDAY A...

In this episode, we’re talking all about how to make the most of your summer — without getting overwhelmed or stuck in lazy-day mode. When school’s out and there’s no routine, it’s easy to lose motivation. But summer is actually the perfect time to set goals, build new habits, and work on things that matter to you. Finishing driver’s ed to prepping for tennis tryouts and learning basic life skills like doing laundry and making meal...

In this week’s episode of Claire in a Chair, I’m getting a little more personal as I reflect on Father’s Day—not just in the traditional sense, but as a way to honor anyone who shows up for us with love, support, and belief. I share a few of the biggest lessons my dad has taught me—like how actions speak louder than words, the importance of truly listening, and the quiet power of believing in someone—and how those lessons have shap...

Today's guest is someone who's lightng up TikTok with 16.4K followers and a whole lot of heart. She's known for her fearless self-love, her radiant energy, and a nickname that's just as iconic as she is "Baby Spencer Babrosa" I'm so excited to interview the one and only, Olivia Anne! In this episode we talk all things confidence, inspiration, and what it really means to show up as your best self!

Olivia Anne's Socials- @Olivia.anna...

In this episode, I share three tips that helped me break bad habits—starting with my caffeine addiction (yes, I was that coffee person). First, ask why you have the habit—understanding your triggers is key. Next, replace, don’t erase! Finally, focus on progress over perfection—it’s okay to slip up as long as you keep trying. This is a teenagers guide to battling bad habits!

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Yeah, the long weekend is nice — but Memorial Day is about way more than putting flags in your front yard and sleeping in. In this episode, we talk about the real reason behind the holiday: honoring the people who gave their lives serving in the military. Even though I'm not into history I know that its important to take a moment, pause and thank those around us. In this episode we break down where Memorial Day came from, why it ma...

Friendship is such an important part of someones life. Not only is it important to find and have good friends its important to BE a good friend. So here are the three key tips to be a good friend! From showing up, to not competing, to cheering eachother on, this episode has it all! Because here's the thing- when you are a good friend, you attract good friends!

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In this episode of Claire In A Chair we reflect on the quote, “A little more laughter, a little less worry, a little more kindness, a little less hurry.” Through three thoughtful points, we explore how to chose laughter, why presence is a key factor in kindess, and being kind is never a waste. This episode will encourage you make small, meaningful changes that bring more kindess, connection, and clarity into your everyday routine. ...

As Tryout season is approaching it can be easy to get overwhelmed. It can be easy to overthink- What if I don't make it? What will I do then? This episode is all about getting rid of those thoughts and getting in the right head set for this Tryout Season! Even if you're not trying out for a sport, this advice can be used in anything! Just showing up is brave, your worth isn't tied to the results, Courage creates opportunities. So w...

You might be thinking- why would we let ourselves get bored? Boredom is something we avoid at all cost, we fill all tiny cracks of boredom with constant scrolling, podcasts (just like this one), music and multitasking. We live in a world that’s allergic to stillness. But here’s the thing- boredom has several benefits. The three positive factors boredom has to offer is an increase in creativity, reconnection with ourselves, and a br...

Laughter is arguably the best medicine. Has your stomach ever hurt so hard from laughing? Have you ever laughed so hard you cried? That feeling of laughter is one unlike anything else, when you have true pure laughter, it fills your soul, and it makes you feel whole. And this episode is going to be giving you some ways to make laughter a part of your everyday life, and its importance. laughter boosts your immune system and releases...

Recognizing Green lights and Red lights within opportunities are an essential skill for navigating life’s many choices. Green lights push you toward growth, excitement, and clarity, while Red lights cause you to pause, reflect, and even sometimes walk away from something that isn’t quite right. The goal with this episode is to help you gain the ability to read and interpret Red and Green lights, which will lead to you feeling more ...

Now you might be a little confused by the title of this episode- Due Tomorrow or Do Tomorrow but in simple terms , this episode is about the 3 key tips to avoiding procrastination. Thats right, everyone's favorite word - procrastination. And let's be honest we all experience this, But don't worry, here are the three key tips to avoiding procrastination. These three tips are, there is such a thing as productive procrastination, the ...

We’re diving into something that affects so many of us – the battle between FOMO and JOMO. So, let’s break it down. FOMO stands for Fear of Missing Out, while JOMO stands for Joy of Missing Out.Think about it. Have you ever gone to something just because you didn’t want to miss out, and then realized it wasn’t as fun as you thought it would be? Maybe it was awkward, or maybe you were just too tired to enjoy it. And that brings us t...