How to Bounce Back After a Miss — On the Court and in Life Ep 13

Ever missed an easy layup and felt like it was bigger than basketball? This week, Anne and Chris get real about what happens when performance, pressure, and perfectionism collide—on the court and in life after sport.

Summary:
In this episode of the Clean Play Podcast, Anne opens up about a tough rec-league loss and the emotions that came with it—frustration, shame, and self-doubt. Chris helps her slow down the moment and unpack what it really means to “lose well.” Together, they explore how the athlete mindset shapes our relationship with failure, recovery, and identity—and how learning to take the L can actually make you stronger, both in sport and sobriety.

What You’ll Learn in This Episode:
• Why athletes often tie their worth to performance—and how to shift that mindset
• The difference between losing a game and becoming the loss
• How to find freedom and joy after failure (even when it stings)
• What sports can teach us about recovery, resilience, and letting go of control
• How to turn frustration into fuel—without burning yourself out

If you’ve ever missed a shot and felt like it meant more than the scoreboard, this one’s for you. Press play and get back in the game.