Season Finale: Wins, Setbacks, and Sober Momentum Ep 19

You don’t need perfect conditions to move—just a honest check-in and the next right play. If you’re an athlete (or former one) who’s sober curious and staring down a life transition, this season finale will feel like a huddle that actually helps.

We look back on Season 1 and get real about wins, setbacks, and what keeps us steady. Chris shares sober travel in Morocco—sports bars packed, zero booze, big community—and how sport still anchors an alcohol-free life. Anne opens up about injury recovery, a new life-coaching path, and celebrating two years sober. Together we unpack consistency over perfection, reframing goals in “life after sport,” and building routines that stick when motivation fades.

What You’ll Learn in This Episode: • How “press play, not perfect” builds momentum for the alcohol-free athlete • Sober travel insights from Morocco (watching matches without the drinks) • A simple way to celebrate milestones without making it a whole production • Reframing goals during injury, career shifts, or writing seasons—aka navigating identity shift • Daily systems > hype: small plays that add up over a season

Ready for a grounded reset and a push into Season 2? Hit play and ride with us.