Staying in the Gym: How Consistency Fuels Growth in Sports, Sobriety, and Life Ep 29

 In this episode of the Clean Play Podcast, Chris and Anne dive deep into the concept of “staying in the gym”—the discipline of showing up consistently for your growth, whether you’re training for a championship, building a sober life, or leading yourself through personal transformation.

From football season anticipation to obscure but entertaining sports (tortilla slapping, anyone?), the conversation flows into the parallels between athletic preparation and life’s bigger challenges. Anne and Chris share personal stories about proximity, persistence, and why the basics matter more than the highlight reel.

They unpack:

• Why “staying in the gym” is about mindset as much as skill
  

• The difference between showing up and really showing up
  

• How possibility doesn’t guarantee success—but success can’t happen without it
  

• The trap of chasing external validation and how to root growth internally
  

• Lessons from Kobe Bryant, Ja Morant, and unexpected moments of opportunity
  

• How to avoid burnout in sobriety, sports, and personal development
  

Whether you’re a coach, an athlete, or someone navigating life’s transitions, this episode will challenge you to think differently about discipline, growth, and purpose.

Resources & Links:

• Clean Play Coaching – Download your Unleash Your Mamba free guide and sign up for your complimentary scouting report at www.cleanplaycoaching.com
  

• The Mocktail School – Learn the art of crafting alcohol-free cocktails with Chris Marshall and mixologist Lila Vulcas at The Sans Bar
  

Listen now and find out why staying close to the work—your “gym”—is the secret to lasting transformation.