What Kombucha, Ironman, and Sobriety Have in Common Ep 28

Title: Slowing Down to Get Ahead

Description:
In this episode, Chris and I dive deep into a counterintuitive truth we’ve both lived in sports, sobriety, business, and life: sometimes the fastest way forward is to slow down. From the pace of an NBA Finals game to the lessons of a NASCAR track, we explore how intentional pacing builds clarity, confidence, and long-term success.

We share personal stories—like the time I learned to stop trying to play like someone else and lean into my own strengths, and the moment Chris’s rush to keep up with others cost him $10K during the pandemic. We also talk about identity, running your own race, and why blocking out the noise (both criticism and praise) is key to staying true to yourself.

Whether you’re an athlete, entrepreneur, or simply trying to live a more intentional life, this conversation will challenge you to think about how you’re setting your pace—and remind you that slowing down isn’t the same as falling behind.

What you’ll learn in this episode:

• Why pace is a critical skill in sports and in life

• How rushing from a place of fear can cost you—literally and emotionally

• The difference between slowing down because you’re unprepared vs. because you have a plan

• How to block out external pressure and stay true to your identity

• Why clarity only comes when you’re willing to pause

• The unexpected ways rest can actually accelerate your progress

Links & Resources:

• Chris’s book: Faster Than Light – [Available wherever books are sold]

• Follow me on Instagram: [@CleanPlayCoaching]

• Follow Chris on Instagram: [@SandsBar]

How you can support the podcast:

• Leave a rating & review on Apple Podcasts or Spotify

• Follow, comment, and share on social media—it’s free and helps more people find us

• Share this episode with a friend who needs a reminder to slow down