From Numbing to Thriving: A Year of Radical Habit Change | Katie Day (EP47)

Diane sits down with Katie Day to explore her powerful journey of radical habit transformation. A former theater kid and improv comedian, Katie opens up about how the COVID-19 pandemic became a turning point—pushing her to reevaluate not only her routines but her sense of identity and purpose. Katie shares what happened when she eliminated alcohol, sugar, social media, and negativity for a full year. Through that bold experiment, she discovered the transformative impact of intentional living, the brain’s capacity for change, and the freedom that comes from breaking away from habits that no longer serve us. Whether you're feeling stuck in your habits or simply curious about the art of personal reinvention, this episode offers practical tools and heartfelt encouragement for becoming who you’re truly meant to be.

In this episode, you’ll hear:

• Katie’s year of eliminating alcohol, sugar, social media, and negativity
• The science and strategy behind radical habit change
• How to use intention and experimentation to create meaningful shifts
• How to know when to abstain vs. moderate

Links Discussed in This Episode |

• The Four Tendencies Quiz (Gretchen Rubin)
• Connect with Katie:
• Website
• Instagram
• Habit Lab

Episode Sponsors |

Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

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Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!