Code 3: Life. Reinvented.

Code 3: Life. Reinvented.

I’m AJ Jones. Twice, a massive widowmaker heart attack nearly ended my life. Twice, I walked away with more than just a second chance. And twice I had to rethink everything. After a 20+ year career with firms like Schwab, BlackRock, and Wells Fargo, my cardiologist told me to retire. Instead, I doubled down on a new mission: to help people stop living on autopilot and start redefining what’s possible. Or put another way, with all due respect to my cardiologist I have unfinished business. Code 3: Life. Reinvented. is not another career podcast. It’s a wake-up call. Each episode is real and urgent. Hear conversations with bold pivoters who left comfort and “success” behind to pursue something meaningful, and with authors and experts who study transformation. We’ll emphasize bringing their stories and techniques into your reality. And you’ll hear from me: unfiltered lessons, radical honesty, and a playbook for reinventing your life before it breaks you. If you’re a high-achieving professional who knows something has to change, this is your siren. Don’t wait for a crisis to force reinvention. This is your Code 3. Code 3: Life. Reinvented. is an initiative of MOREⓇ, a career transformation and wellness company. Brought to you by The More Project, Inc.: https://www.morecareerwellness.com

Episodes

December 22, 2025 47 mins
In this powerful and deeply human episode, I sit down with Steve Haggerty — former Hyatt executive, private-equity partner, and now a builder of transformational wellness retreats — to explore one of the biggest truths high achievers avoid: we spend our lives doing while barely learning how to be. Steve opens up about walking away from the corporate mountaintop, the unseen emotional patterns that shaped his success, and the inner ...
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In this solo episode, I pull back the curtain on a huge truth I’ve been avoiding: I wasn’t building the wrong business — I was solving the wrong problem. After surviving my second widowmaker heart attack, I doubled down on MORE®, thinking career wellness was the answer. But the real breakthrough hit me in a mastermind hot seat: people aren’t struggling with their careers — they’re struggling with misalignment. That quiet ache. Th...
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In this episode of Code 3: Life Reinvented, I sit down with Milan Martin — advertising veteran and former President at Grey — to talk about how he walked away from a high-profile agency career to launch Free Spirits, a leading non-alcoholic spirits brand. Milan opens up about the moment he realized the corporate climb wasn’t his second-half game, why discomfort is a signal of metamorphosis, and how he de-risked his midlife career ...
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In this raw solo episode of Code 3: Life Reinvented (⚠️ contains brief explicit language), I recount the day a mountain bike ride in Marin County ended in the ER — and the three thoughts that crystallized while I was rushed to the cath lab: love (not wanting my wife to fly home a widow), presence (never leaving without telling my kids “I love you”), and will (a defiant decision to walk out on my own terms). I reflect on how near-d...
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In this episode of Code 3: Life Reinvented, I sit down with Stephanie Goodell — a MORE® coach and corporate talent leader — to unpack what most people get wrong about transformation. Stephanie draws a clear line between transition (choice-driven and shorter) and Transformation (identity-level, low agency, and often disorienting) — and explains why surrender, not control, is what truly unlocks growth. Together, we explore limiting...
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In this solo episode of Code 3: Life Reinvented, I explore one of the hardest truths for high achievers — the cost of wearing masks. From playing the perfect employee to the invincible leader, I share how years of pretending nearly cost me everything, including my health. I introduce the concept of Radical Honesty — not brutal truth-telling to others, but the courage to be honest with yourself. Through raw personal stories, includ...
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In this episode of Code 3: Life Reinvented, I sit down with Michael Pritchard — Emmy Award-winning comedian, former California Probation Officer of the Year, and longtime youth advocate — to explore how humor heals, why servant leadership builds real resilience, and how everyday acts of kindness create stronger communities. Michael shares powerful lessons from decades on stages and in schools — from anti-bullying programs to hospi...
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In this solo episode of Code 3: Life Reinvented, I explore a truth most high achievers avoid: the harder you are on yourself, the faster you burn out. Drawing from my decades in corporate leadership—and two near-death wake-up calls—I share what I call The Achiever’s Paradox: that self-compassion, not self-criticism, is the true fuel for reinvention. Through stories, research, and practical exercises, I break down the three pillars...
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In this episode, I sit down with Dr. Birgit Rauchbauer to explore the fascinating role of the amygdala in processing fear and emotions. Together, we uncover how understanding this crucial part of the brain can help us better navigate life's challenges, manage stress, and embrace change. Through personal stories and expert insights, we share practical strategies to validate and tame fear, fostering emotional resilience and personal ...
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October 13, 2025 18 mins
In this solo episode, I, Adrian Jones (or AJ), share my journey as a two-time widowmaker heart attack survivor and introduce "Code 3: Life. Reinvented." This podcast is deeply personal, focusing on transformative life changes and the urgency of living authentically. I discuss my experiences and the importance of moving from autopilot to alignment. Through candid conversations with bold pivoters, authors, and experts, I aim to inspi...
Mark as Played
September 29, 2025 1 min
Twice I've survived a massive widowmaker heart attack. Twice I've touched death's door and twice I've had to reevaluate everything. When my cardiologist told me to retire, I said, "No way! I have unfinished business." I asked the universe what I should do with this precious gift of life that had been bestowed upon me, and the message I received was loud and clear, and it was to help and inspire others to get more out of life. And m...
Mark as Played

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