Sometimes transformation doesn’t come from big, cinematic moments.
It starts with a whisper—and a weird idea that doesn’t make any sense at all.
In this episode, Carly shares the story behind a single intuitive nudge: “Jump in the ocean every week.” What started as a spontaneous experiment turned into one of the most transformative years of her life.
From burnout and identity loss to commitment, freedom, and unexpected clarity—this is for the woman in the messy middle who’s craving something real.
Inside this episode:
This one’s a love letter to the part of you that’s so ready for something more.
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The Weekly Brew is your behind-the-scenes voice note from Carly - think real stories, health tips, quick hits of wisdom, and the occasional tough love to help you stay bold, grounded, and moving forward.
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
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Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.