Major life transitions—whether it’s a career shift, retirement, motherhood, or personal reinvention—can feel overwhelming. But what if you could move through them with more ease, confidence, and resilience?
In this episode, I sit down with Dr. Courtney Spiteri, a neuropsychologist, feminine empowerment mentor, and energetics coach, to break down the science of the nervous system and how it shapes our reactions to change. We explore:
- Why life transitions trigger resistance and fear
- How to rewire your nervous system for safety and success
- The missing link between science, intuition, and embodiment
- Why awareness, experimentation, and play are key to transformation
- Tangible strategies to regulate your nervous system and move through change
If you’ve ever felt stuck in old patterns, afraid of uncertainty, or unsure how to navigate big shifts in life, this episode is for you. Learn how to trust your body, reprogram your identity, and step into your next level with confidence.
Connect with Dr. Courtney Spiteri HERE
Connect with Carly Schade HERE
🎧 Tune in now and start creating a life that truly lights you up!
Love the pod and want more?
The Weekly Brew is your behind-the-scenes voice note from Carly - think real stories, health tips, quick hits of wisdom, and the occasional tough love to help you stay bold, grounded, and moving forward.
📩 Click here to get it in your inbox.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.