Ever feel like you have so much energy in summer but can barely get out of bed in winter? Turns out, there’s nothing wrong with you—your body is simply responding to seasonal changes.
In this episode of Coffee with Carly, we’re diving into:
- Why your energy levels fluctuate with the seasons (Hint: It’s not just "getting older")
- The science behind circadian rhythms, melatonin, and vitamin D
- How society pressures us to be “on” year-round (and why that’s unnatural)
- Practical ways to align your work, rest, and habits with your body’s natural rhythms
If you’ve been feeling exhausted and wondering what’s up, this episode will help you embrace the seasons of energy—without guilt, burnout, or self-judgment.
Listen now and give yourself permission to slow down. Rest isn't lazy, it's a power move.
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The Weekly Brew is your behind-the-scenes voice note from Carly - think real stories, health tips, quick hits of wisdom, and the occasional tough love to help you stay bold, grounded, and moving forward.
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