S1E23 Planning to Stay Healthy for Spring-Some Practical and Natural Tips

Do you and your family get sick around season changes? Join Kathy as she discusses why, and then goes through some practical advice: supplements, herbal remedies, and external aids like essential oil diffusions and herbal baths, to make this seasonal change your healthiest one yet! 

Episode 21: Spring Journaling episode: https://www.buzzsprout.com/2422800/episodes/16845857

Zulay milk frother: https://amzn.to/4cnqSUy

Dried herbs: (Frontier Co-op is running a 10% off right now!)

Nettle Leaf: https://amzn.to/42hcHvw

Oatstraw: https://amzn.to/3XNEhiE

Cleansing Tonic: Yellow Dock Root: https://amzn.to/42lfAvc

Dandelion root: https://amzn.to/3FV5mds

Burdock Root: https://amzn.to/3REvpbq

Astragalus Root: https://amzn.to/3XMOZ99

Dried Rosehips: https://amzn.to/3R5DgyB

Herbal Baths: Rose Petals: https://amzn.to/4iV0R17

Calendula: https://amzn.to/4iQObIG

Lemon Balm: https://amzn.to/4iSt4Wt

Lavender: https://amzn.to/3GbU7xi

Tulsi (Holy Basil): https://amzn.to/4j11R42

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