Do you and your family get sick around season changes? Join Kathy as she discusses why, and then goes through some practical advice: supplements, herbal remedies, and external aids like essential oil diffusions and herbal baths, to make this seasonal change your healthiest one yet!
Episode 21: Spring Journaling episode: https://www.buzzsprout.com/2422800/episodes/16845857
Zulay milk frother: https://amzn.to/4cnqSUy
Dried herbs: (Frontier Co-op is running a 10% off right now!)
Nettle Leaf: https://amzn.to/42hcHvw
Oatstraw: https://amzn.to/3XNEhiE
Cleansing Tonic: Yellow Dock Root: https://amzn.to/42lfAvc
Dandelion root: https://amzn.to/3FV5mds
Burdock Root: https://amzn.to/3REvpbq
Astragalus Root: https://amzn.to/3XMOZ99
Dried Rosehips: https://amzn.to/3R5DgyB
Herbal Baths: Rose Petals: https://amzn.to/4iV0R17
Calendula: https://amzn.to/4iQObIG
Lemon Balm: https://amzn.to/4iSt4Wt
Lavender: https://amzn.to/3GbU7xi
Tulsi (Holy Basil): https://amzn.to/4j11R42
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