Communication Skills for Working Women Podcast:Effective Communication, Healthy Relationships, Direct Communication
Hi! We’re Elizabeth and Rosemay - two friends who are also wives, mothers and working women. Rosemay has lived all over the world working in the field of psychology while Elizabeth has worked in organizational communication. Despite our different backgrounds we both struggled with communication skills. Unknowingly we both were trying so hard to be the women we thought we were ‘supposed’ to be. Compliant, agreeable, and kind. After years of consistently feeling unfulfilled, silenced and at odds within ourselves we individually found the confidence that comes through applying simple, yet effective communication skills. No more walking on eggshells or worrying about burning bridges - we’re excited to share everything we’ve learned with you! Are you ready to learn skills to make you a calm, confident communicator at work and at home so you can pour into the relationships that matter most to you? Join us and move forward in confidence!
Episodes
In this episode, we explore simple but powerful ways to strengthen your communication at work. We cover how using pauses signals confidence and keeps you from filling silence with “um,” how the Bottom Line Up Front method helps you lead with clarity, and how shifting from over-apologizing to gratitude keeps your tone positive and authoritative. These small shifts help you communicate with more ease, respect others’ time, and mainta...
We explore why emotions can feel so convincing, how they shape our perceptions, and how to discern between what you feel and what is actually true. You’ll learn practical ways to honor your feelings without letting them hijack your decisions, including tools from mindfulness, cognitive behavioral approaches, and real-life stories from people who have learned to navigate their inner storms.
Direct communication isn’t harsh—it’s clear, simple, and respectful. In this episode, we break down how saying what you mean can reduce anxiety and build healthier connections.
Being direct can feel scary if you grew up avoiding conflict, but it’s a skill worth learning. This episode guides you through clear, compassionate steps to speak your truth—even when it’s uncomfortable.
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