Complete Physio Podcast
Welcome to the Complete Health Podcast, your go-to source for expert insights on movement, recovery, and optimising your physical health. Hosted by the team at Complete Physio in London, we cover a wide range of topics, from practical advice on optimising your running, muscle gain, using crutches or recovering from injuries. We also discuss deeper medical topics such as tendon pain and stress fracture management and how to manage your Achilles rupture. Whether you’re curious about fitness after 40 or the effectiveness of techniques like blood flow restriction training, we bring you evidence-based discussions and advice you can trust. Perfect for runners, fitness enthusiasts and anyone passionate about staying active and pain-free. Tune in and take a step towards better health and mobility with the Complete Physio Podcast.
Episodes
Learn how to protect your feet, prevent injuries, and optimise your running performance with expert clinical advice from a physiotherapist. This video by Complete Physio, a leading physiotherapy provider in Central London, offers evidence-informed guidance for runners at all levels, from beginners (Couch to 5K, Parkrun) to seasoned athletes. We explore:
How often should runners replace their shoes? In this detailed discussion, our expert physiotherapist explains how footwear wear patterns, running volume, foam compression, and injury history all influence the optimal replacement schedule. Learn why rotation, drop height, stack height, and shoe type (mileage vs race shoes) matter—especially when managing conditions like Achilles tendinopathy. Discover how to evaluate your running s...
If you're a runner dealing with foot pain, black toenails, or struggling to choose the right running shoes, this chat with Dave at Complete Physio breaks it all down clearly. He shares honest, practical advice on what really causes running injuries, what to look for in a good shoe, and how small changes, like rotating your trainers or changing your lacing, can make a big difference. We also talk about when it’s worth seeing a speci...
Erectile dysfunction is one of the most common side effects following prostate surgery, with many men also experiencing urinary incontinence. In this video, the team at Complete Physio explains why this happens, how different surgical approaches affect recovery, and what can be done to support men during rehab. We talk through the impact of nerve-sparing techniques, when erectile function typically starts to return, and how physiot...
The team at Complete Physio talk through how to tell the difference between growth-related issues and traumatic injuries in children. These two types of problems often show up differently, and knowing what signs to look for can help guide your clinical decisions.
In this episode of the Complete Physio Podcast, Chris is joined again by Dr George Bownes to talk through the current injection options for managing knee osteoarthritis. This conversation is aimed at doctors, physiotherapists, and other clinicians working with patients who aren’t ready for joint replacement but are still struggling with pain.
In this episode from Complete Physio, we’re talking about the types of injuries physiotherapists often see in mixed martial arts (MMA) athletes. These aren’t your typical gym injuries, they include shoulder dislocations, AC joint sprains, cuff tears, and more complex problems like nerve trauma that can temporarily paralyse the foot.
You’ll also hear about some surprising techniques being used in MMA and even in professional rugby, l...
Welcome back to the Complete Physio Podcast. In this episode, Chris sits down with sports Dr. Lorenzo, someone he's worked with for years, to talk about all things injection therapy, what’s being used, when it helps, and what the evidence really says.
They cover how the use of cortisone (steroid) injections has changed over the years, why hyaluronic acid and PRP (platelet-rich plasma) are gaining traction, and when it might be worth...
Shoulder pain is one of the most common issues seen in GP clinics, with millions of people affected each year in the UK. In this episode of the Complete Physio Podcast, we’re joined by consultant orthopaedic surgeon Mr. Simon Moyes to talk about what causes shoulder pain and how it can be treated effectively.
In this episode of the Complete Physio Podcast, we sit down with Consultant Orthopaedic Surgeon Mr. Simon Moyes to break down the different graft options used in ACL reconstruction. From patella tendon to hamstring and quadriceps grafts, and even allografts, Simon shares what surgeons consider when deciding which one to use, based on the patient’s age, activity level, and long-term goals.
We also talk about the growing use of latera...
Complete Physio runs five independently-owned clinics across Central London, offering top-tier physiotherapy with a strong focus on patient care. The same directors oversee all locations to maintain high clinical standards, and their team includes some of the most skilled physiotherapists in the field. They specialize in post-operative rehab, lower back pain treatment, tendon and muscle recovery, diagnostic ultrasound, and ultrasou...
Want to get faster at 5K? In this episode, Complete Physio chats with Mr Alex Quinn, an experienced physiotherapist and running coach, about practical ways to improve your time.
We talk about:
✔️ How running more—without overdoing it—can make a big difference
✔️ The best workouts to train at race pace and build endurance
✔️ Why sprinting (done right) can help you run faster overall
✔️ Strength training and plyometrics—do they actua...
Welcome to the Complete Physio Podcast!
Today, we’re talking all things rugby injuries, rehab, and recovery with Mike Brent, one of our expert physiotherapists. 🏉
We’ll be covering:
✔️ The most common rugby injuries – ACL and MCL tears, ACJ injuries, shoulder dislocations, hamstring strains, and concussions
✔️ How physiotherapy helps players get back on the pitch safely
✔️ Practical ways to reduce injury risk, including the RFU Ac...
In this episode of the Complete Physio Podcast, we’re joined by Jake Mulley, one of our specialist physiotherapists at Complete Physio. We’re talking all about martial arts injuries—what causes them, how to recover, and what you can do to reduce the risk.
🏥 What we cover:
✔️ The most common injuries in Judo, Brazilian Jiu-Jitsu (BJJ), Muay Thai, and MMA
✔️ How ACL injuries happen and what recovery looks like
✔️ The role of strength...
Growth-related injuries are common in young athletes, especially during their peak growth years. In this episode of the Complete Physio Podcast, Jake Mulley, a specialist in sports physiotherapy, joins us to talk about the most common injuries affecting adolescent athletes and how to manage them effectively.
Discover how force plates are transforming physiotherapy and sports rehabilitation at Complete Physio London. In this expert-led discussion, we explore how force plates provide accurate biomechanical data, guiding injury recovery, performance optimisation, and injury prevention for athletes and active individuals.
Lower limb injuries are common in children and teenagers, especially those involved in sports. In this video, we talk about conditions like Sever’s disease, Osgood-Schlatter’s disease, and Sinding-Larsen-Johansson syndrome—what causes them, the symptoms to watch for, and how to manage them. These conditions can sound serious, but with the right approach, they’re usually nothing to worry about long-term.
In this episode of the Complete Physio Podcast, Angus Shaw joins us to share his expertise on swimming injuries, running mechanics, and the demands of triathlon training. Angus, a physiotherapist with years of experience, talks about:
⭐The most common swimming injuries, like shoulder pain and thoracic stiffness, and how to manage them
⭐Strength training tips to improve your running performance and reduce injury risk
⭐Balancing swim...
Learn how to tell the difference between shin splints and muscle soreness with expert advice from Complete Physio in Central London.
This video covers:
⭐ Common signs of shin splints and how they compare to general soreness.
⭐ Why strong muscles and tendons are key for absorbing impact while running.
⭐ How strength training and weight-bearing exercises support healthy bones and joints over time.
In this Complete Physio podcast, we’re joined by Matthew Kent, an experienced MSK physiotherapist, sonographer, and injector, to talk about skiing injuries. Matthew shares his expertise on the most common injuries skiers face, like ACL tears, shoulder dislocations, and wrist sprains, and offers practical advice on rehabilitation and preparation. He also explains how targeted pre-ski training can reduce the risk of injury and help y...
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