How To Quiet Your Inner Critic Keeping You In A Space Of Guilt

In this week's episode, Heather and I discuss how women and moms can remove the feelings of shame, guilt, and negative stigma around motherhood.    

Heather Jones is a native New Yorker who now resides in Alabama with her wonderful husband and two beautiful children. She’s a life longer lover of books, animals, and creating. Heather is a certified life coach who has taken the long route with many exciting endeavors on her way here. At 18 she joined the Army, met her husband, and after serving 6 years exited the military. Early on she studied baking and pastry arts which she happily implements in her own kitchen for her friend’s and family’s benefit. She entered the entrepreneurial world officially as an Etsy shop owner and over time, while enjoyable, she realized there was something more she wanted to do and that is when she found her passion to inspire and empower others. That is where she found coaching. https://www.heatherjonescoaching.com/ 

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Author page https://www.amazon.com/author/heatherrozyjones  

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For tips, resources and coaching for women who want to rebuild their confidence, manage their mental health, and learn to balance motherhood with self-love visit www.beuconfidently.com      

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