Conscious But Grounded
Conscious but Grounded is a podcast about spirituality: high vibe living in the real world. I ask questions like: how do we connect to the magic, spirit, source, the universe - but with our feet firmly planted on the ground? How do we show up in a conscious way and harness that to make big paradigm-busting change in the day to day of our lives?
Episodes
Yay! Season 2! Expect the same chatty vibe, but less experimenting, more focussed subjects. This season is all about MIDLIFE WOMEN! This epside is all about how I manage to prioritse Self Care and my OWN wellbeing over all else. It starts with me. If I am well, the house is well, it's like a freaking Disney movie! LOL!
Enjoy! Here are some links that I mentioned:
This closing down S1 episode is a feisty one all about midlife - and I will go far as to say all midlife women need to hear this!!
My Luxury Sober Embodiment & Reparenting Retreat for midlife women
Hey! I'm Rachel! I am a qualified Holistic Life Coach and Mind Body Practitioner, Embodiment Coach, Yoga 500hrs (plus lots more extra yoga quals). I'm also an award winning content creator and have 20 years' expe...
Bonus episode!
Introduction to chakras. Get my course here: https://www.rachelbrady.com/chakras-mini-course-private-podcast
Hey! I'm Rachel! I am a qualified Holistic Life Coach and Mind Body Practitioner, Embodiment Coach, Yoga 500hrs (plus lots more extra yoga quals). I'm also an award winning content creator and have 20 years' experience in digital. I'm a mum of 3 kids and I live in the Peak Dist...
In this episode (that was recorded 2 months before I posted btw) I talk about the school holidays, where the wheels always come off!! Expect some honest sharing...
Connect to me below - freebies at my website and I hang out all the time at my Insta.
Hey! I'm Rachel! I am a qualified Holistic Life Coach and Mind Body Practitioner, Embodiment Coach, Yoga 500hrs (plus lots more extra yoga quals). I'm also an award ...
In this episode I talk about my many midlife health issues! Maybe you relate?
Connect to me below - freebies at my website and I hang out all the time at my Insta.
Hey! I'm Rachel! I am a qualified Holistic Life Coach and Mind Body Practitioner, Embodiment Coach, Yoga 500hrs (plus lots more extra yoga quals). I'm also an award winning content creator and have 20 years' experience in digital. I'm a mum ...
In this episode I talk about devotion - in particular as a householder and a mum of 3. How are we approaching our lives and the job of caring? Phew!
Connect to me below - freebies at my website and I hang out all the time at my Insta.
Hey! I'm Rachel! I am a qualified Holistic Life Coach and Mind Body Practitioner, Embodiment Coach, Yoga 500hrs (plus lots more extra yoga quals). I'm also an award winning content...
In this episode I talk about what your life is showing you that is not working? What do you need to let go of, what stays? The evidence is staring you in the face! Accept it!
Connect to me below - freebies at my website and I hang out all the time at my Insta.
Hey! I'm Rachel! I am a qualified Holistic Life Coach and Mind Body Practitioner, Embodiment Coach, Yoga 500hrs (plus lots more extra yoga quals). I'm also...
Hey! I'm Rachel! I am a qualified Holistic Life Coach and Mind Body Practitioner, Embodiment Coach, Yoga 500hrs (plus lots more extra yoga quals). I'm also an award winning content creator and have 20 years' experience in digital. I'm a mum of 3 kids and I live in the Peak District - oh and I have ADHD and I am sober. My passion is helping midlife women turn meltdown into magic!
Offerings:
In this episode I talk about the notions of prakriti (nature, all materials things) and perusa (the soul) - key ideas in yoga and spirituality.
Hey! I'm Rachel! I am a qualified Holistic Life Coach and Mind Body Practitioner, Embodiment Coach, Yoga 500hrs (plus lots more extra yoga quals). I'm also an award winning content creator and have 20 years' experience in digital. I'm a mum of 3 kids and I live ...
In this episode after attending a funeral I assess what's important and reflect on how I can create a business and a life I can actually show up for.
LINKS:
Hey! I'm Rachel! I am a qualified Holistic Life Coach and Mind Body Practitioner, Embodiment Coach, Yoga 500hrs (plus lots more extra yoga quals). I'm also an award winning content creator and have 20 years' experience in digital. I'm a mum ...
In this episode I consider my ADHD and possible Autism and how that plays out with my life purpose, or 'dharma'.
Hey! I'm Rachel! I am a qualified Holistic Life Coach and Mind Body Practitioner, Embodiment Coach, Yoga 500hrs (plus lots more extra yoga quals). I'm also an award winning content creator and have 20 years' experience in digital. I'm a mum of 3 kids and I live in the Peak Distri...
Today I am weaving together my journey in un-becoming. My quitting booze, my discovery that I was ADHD and maybe even Autistic. In midlife we all seem to be in a place of un-becoming. Let's talk about it...
I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much.
Links:
In this episode Helen and I talk about her spiritual life story, how she became a Reiki Master. Also we talked about how we show up as spiritual teachers in day to day life - and why that matters right now, at this exact point in time. I love Helen, she is so profound and at the same time very grounded. The perfect guest for this podcast.
Leave a review - every month I randomly pick one to win either a coaching session or a six wee...
In this episode I talk about losing faith - and wondering, 'what on earth am I doing' occasionally when we are active in our spiritual pursuits. I also talk a lot about spiritual bypassing, what it is and why this is relevant in the discussion of how we could land in a place where we reject spirituality.
Here is the podcast / YT with Gabor Mate and Gabby Bernstein that I mention.
I really hope you enjoy, relate - or that ...
In this episode I talk about my son's recent autism diagnosis, how that has affected me and made me think about my own neurodivergence; also how this contributes to my sense of overwhelm especially as a mum. And how that all weaves into my efforts to be a 'good' Yoga Householder!
I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks...
In this episode I ponder on what being spiritual even means, after someone asked me the same thing.
You could make wonderful new spiritual friendships on my retreats. Links below.
I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much.
Links:
Hey! I'm...
In this episode I consider how to make spiritual friendship, and also why it's important.
You could make wonderful new spiritual friendships on my retreats. Links below.
I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much.
Links:
Hey! I'm Rach...
My sobriety is at the heart of my spirituality - there is so much to say here.
I will go on to talk a lot about sobriety and addiction - and the relevance of that particular journey as it pertains to spirituality. But for now, I wanted to broach the subject by saying that, for me, it is the ultimate spiritual upgrade.
I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes ...
Another chatty one today as I feel into what this podcast will be about...
I am slightly joking when I suggest that motherhood can kill spirituality - but only slightly LOL! What I mean here is that when we are entrenched in responsibility and work we can lose our connection. Do you relate?!
I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so m...
In this episode I sit down with my yoga teacher, Alexandra McRoberts. I think of Alexandra as an old soul in a young body. She truly is blooming into the most incredible spiritual voice, teacher and being, guiding many women in her yoga programs and community and through her sobriety community. She is a teacher, an author, and a really fun, grounded person too with a great sense of humour and a lightness of touch in her approach wh...
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