Conscious Choices for Wellness

🌬️Are we truly ever free here?  We can be if we consciously & sustainably alter our state of mind, change our perspectives, even just a bit at times if needed~

This short episode is for those who need more clarity on what freedom means, although I realize I was authentically understating myself on topic.  That is ok!  

Be free more when living in your true authenticity, never giving up, trusting in the process, finding balance e...

Disclaimer: This episode shares a very sensitive traumatic human experience and may be triggering to some individuals.  If you are needing to overcome an addiction, the following information may be helpful, but in no way is a form of treatment and is only a source of guidance, not a recommendation of treatment.

Many of us are struggling with a harmful addiction of some sort or have a loved one with an addiction.  Could plant medicin...

Joy? We all need more of this emotion these days for sure!!! 🙃
This feeling we were innately born with that gets lost somewhere along our way…

When we are not feeling our joy, there are an abundance of ways to help you live the life you are here to experience🌿

Learn free daily activities to help expand you JOY

References:

The Wise Woman Way, Susan Weed, book(:

https://mountainroseherbs.com/lemon-balm?

Send me a text, I'd l...

Beware: This episode has audio conditions that are not perfect to some listeners, left on my background flute player from YT.  My words are clear & written(link below) to read Substack post.  

->Is matcha a trendy, time-tested tonic, coffee alternative, delicious hot & cold brew loved all over the world? Well, I’d say most definitely!! 💚🍵

What is happening with the supply chain?  Learn what's happening with this ama...

My dad story and how I have created a strong boundary to feel peaceful.  

Listen to how the political-chaos is breaking up US families in other ways as well, the internal conflict is very real & growing!

Change is Happening Now🦁

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a con...

Welcome to Conscious Choices for Wellness Podcast, where we explore the sacred intersections of natural healing, planetary wellness, and soul-rooted living. Thank you for joining me(:

Today’s episode is an invitation, not just to listen, but to remember & reflect on an ancient principle of life, essential to Us all in this vastly changing time we are experiencing.  Together we can become more connected, there is hope!  Exploring...

Sustaining our innate connection to our universal consciousness of the planet is essential for true healthy well~being.  8 tips will be discussed after a little story telling of course(:

What has happened to our food system in America & how it's related to my Gut?

What is living soil and parasites vs microorganisms?

Do you feel your purpose with joy?

Are you feeling connected to Source?

What is intuition really?

CURIOUS?  Come e...

Mastering ways to stay sane during & after chaotic times, like moving homes or dealing with the acute changes of society at play.

What this GenX mother has learned over many moons to keep trusting no matter what comes her way!  

Always a story within every episode leading to holistic tips for wellness🌿

Raw~Unfiltered...

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely...

Blessings to all the Mother's of the World🌬️🌎💚

Special flash episode in honor of my 4 beautiful grown children!!!!  

🌱Short story beginning with a Wise Woman poem from Susan Weed✨

My authentic heart share...🦁

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness ...

Excited to finally get this very special episode out that will help everyone sharing vital tips for healing the whole body!  Learn simple ways to heal your whole body gently through Holistic Healing Wellness Support for your Nervous System🌞🌿

Breathing Exercises:

https://consciouschoicesforall.com/blog-conscious-wellbeing/https/consciouschoicesforallcom/blog-page-breathing

Stress-free wellness tea:

https://consciouschoicesforall.com/w...

Moving 31 times in Northern California since age 21🦁🩶

This is part 2 of this Spring 2025 moving series where I share some of the trials, tribulations, but mostly the love & inspirations!!  Learn tips to heal during challenging times in life, moving is one of them!  Forest bathing video👇🏼

Watch video clips on my channel here: https://youtu.be/ga-XmbTiNCQ?si=x8hv9IPtrQlq27Kr

Send me a text, I'd love to hear from You!

Thank Y...

California moving has been a real part of this Mama's life!  Sharing in this special mini bonus episode post move w/o new home yet...
Journey into recovery, healing in the forest for an afternoon💚🌤️🦁💪🏽

Wanna watch?👇🏼
https://consciouschoicesforwellness.substack.com/p/mastering-selflove-journey

Rest of this video will be another special episode for next week going into why moving is stressful, how to manage, stayin...

So many of us have literally drifted far and away from our true Authenticity of who we truly are. I believe, as many of us have come to learn more than ever right now, that we were brought into this lifetime for a reason and a Damn Good One!

We are all uniquely Created, over 8 Billion of Us, all Connected whether we like it or not. As children we were taught to hide parts of ourself to fit in and avoid our true self to not feel sham...

HAPPY SPRING!! 🐝🍄🌼💚 
This episode is in honor of the precious bees that give us so much food & medicine. Learn ways to help save the bees to keep our planetary health be diverse for future genz...Also, diving into how bees vibrations are similar to music & what is this Buzz Vibration?  How does Regenerative Agriculture play a role in bee health & sustainability?  Who is Bee Girl Organization??

https://w...

Welcome to part 2 of the Microbial Connection~Gut Transformation
This episode will go over 10 ways that You can easily practice Loving your Guts out...Strengthen Intuition!!  

Learn:
What is leaky gut syndrome?
What foods & activities can We all be doing on a daily to Become Healthier versions of Self?

References:
https://realorganicproject.org/the-usda-gives-in-evidence-of-glyphosate-in-organic/

https://foe.org/bl...

Are microbes in soil connected to Us?  This episode is dedicated to our guts, the intuition we hold & the mystery of our connection to this vast planet.  I will discuss fungi benefits, soil microbes, and what makes us truly healthy at the core!

Join me in this 2-3 part series on the importance of Skin-Gut-Brain Health, which is really total Body-Planet Health(:

References:

Test your microbial health
https://www.biohmhealth.com...

This episode is music inspired from last night as I was listening to YT Music & came across this one!  We all need more Love & here I'll share ways to feel more Love & Light in life during such insanity in the world...Learn what the two greatest free vitamins are to help be well in times of stress(:

“Concrete Jungle” from Bob Marley & The Wailers’ 1973 album, Catch A Fire! https://youtu.be/uzv1kZBVs8w?si=1foESgr...

Yes, I'm still growing up in mid-life as so many of us are..never stop!  It's time to blossom into your true authenticity of who you came here to be.  More growth is happening collectively & internally now that I have my freedom to be me now after 30 years of being a mom..How are you choosing to grow more?  Whatever age you are, it's not too late to evolve into someone new and shed off what's not serving you...

Listen in on the many ways we can show ourself Love!!  Love is free & is vital to our wellbeing.  This episode explores how we can connect with self through touch, movement, proper rest, what we ingest on a daily & more...:)

Blog:
https://consciouschoicesforwellness.substack.com/publish/post/157269632

References:
https://www.nature.com/articles/s41562-024-01841-8

https://www.huffpost.com/entry/are-you-vitamin-l-love-de...