EP. 4 Calm your farm - small steps from surviving to thriving.

"Calm Your Farm – From Surviving to Thriving":

In this episode, the host shares a personal journey from burnout and survival mode to peace, presence, and personal power. The episode begins with a life update, highlighting the importance of community and the host's gratitude for the support received during a challenging time. The host emphasizes the significance of strengthening one's core ( both physical and metaphorical)  and appreciating the community.

The main focus of the episode is on understanding trauma, particularly during PTSD Awareness Month. The host explains that trauma can be both visible and invisible, and even small "micro-traumas" can have a lasting impact. The episode discusses how unprocessed trauma can manifest as stress, burnout, anxiety, and chronic illness, and recommends the book "The Body Keeps the Score" by Bessel van der Kolk.

The host delves into the concept of "Rushing Woman Syndrome," coined by Dr. Libby Weaver, and shares personal experiences of burnout and codependency. The episode explores the body's trauma responses, including fight, flight, freeze, and fawn, and the impact of gaslighting on one's needs and self-worth.

The shift from survival to calm is highlighted, with meditation being the key practice that helped the host begin healing. The episode encourages listeners to start small, with mindfulness and meditation, and recommends Eckhart Tolle's book "The Power of Now." The host shares insights on observing thoughts, understanding triggers, and embracing the present moment.

The episode concludes with an invitation to listeners to join the host's coaching and women's circles, and to register for upcoming courses and events. The host emphasizes the importance of self-love, meditation, and reconnecting to one's truth.