COOEE - Rural Womens Empowerment Project
Gday Beautiful souls, Welcome to the Cooee podcast. My name is Sasha, and Im a 7th Generation Aussie and female custodian of the land. After experiencing a series of traumatic events occur in quick succession in 2018, I was catapulted me into a dark night of the soul, and a journey of remembering, a spiritual awakening that shifted my life trajectory in a way I never could have fathomed. Having had to walk the path alone I felt inspired to guide and mentor other Rural Australian women who may be experiencing their own journey of healing and self discovery, while in isolation whether as a byproduct of geography or something more sinister such as relational abuse and the social isolation that can happen within that dynamic. My aim is connect women with each other and themselves and create a community that shares sage advice, and guidance and inspiration for their own heroine's journey and so never shall another rural woman experience feeling isolated and alone. I will share my story, and tools I have learned as well as chat with beautiful guests to learn how nuanced each others lives are and how to face the unique challenges that living in the rural landscape and being a women brings. This space is for women who have their roots in the soil, and are rising in the soul. Whether you are in the desert, on acreage or just have country in the blood, come join me as we discuss everything from farming to friendships, divorce, dating, kids, spirituality and homesteading life, nothing will be off topic for this raw, authentic and rustic space for women to connect and feel a part of a community to nourish body mind and soul. . Look forward to having you in this space where you are welcome, safe, loved and enough just as you are Sasha x
Episodes
Discover the wisdom of the lead mare — the true heartbeat of the herd. In this episode, we explore lessons in trust, resilience, and healing from horses, and what they can teach rural women about leading with strength and gentleness.
If you feel called to join the COOEE rural womens group on FB here is the link
https://www.facebook.com/share/g/1BKXpi3iJX/
If you have a story to tell you feel would inspire our beautiful rural Au...
Howdy Sisters,
Here is a quick guided meditation for those of you new to the practice.
It will help you " calm your farm" and come back into the present moment by anchoring into the breath and body.
Enjoy x
"Calm Your Farm – From Surviving to Thriving":
In this episode, the host shares a personal journey from burnout and survival mode to peace, presence, and personal power. The episode begins with a life update, highlighting the importance of community and the host's gratitude for the support received during a challenging time. The host emphasizes the significance of strengthening one's core ( both physical and meta...
This episode explores the concept of legacy, urging a shift in perspective from material inheritance to a leading future generations by living a life of authenticity and fulfillment. Here are the key themes:
- Redefining Legacy: Traditionally, succession planning in rural Australia focuses on passing down land and assets. The author initially sought to leave cattle stations for their children but later realized that material inhe...
This episode explores the meaning of being a strong woman in the context of rural life. Sasha reflects on her past belief that strength meant only showing masculine traits, and that femininity was seen as being weak, as opposed to her now view view, where she holds the belief that femininity is powerful and complimentary to masculinity.
Sasha emphasises the importance of balancing masculine and feminine energies within oneself...
"COOEE." The host, Sasha Stanton introduces herself and shares her journey, starting from her rural background and the series of tragic events that led to a mid-life change in perspective. The host discusses their strong connection to the land, their childhood, and their experiences in the agricultural sector. She also speaks about her education, marriage, and the challenges she faced, including the death of her father, ...
Cooee Beautiful souls!
Well I finally took the leap and pulled my finger out and here it is.
Cooee is for you, the rural aussie woman who aspires to be, do and have more. Even if you don't know what that looks like or how to get it just yet.
I've walked the walk now im talking the talk and its my absolute pleasure to share what I've learned on my journey and share tools and stories that resonate with you, my tribe...
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