Cooking From Scratch
Welcome to the first non-cooking cooking podcast! Join Aliye Aydin as she inspires you to create nourishing, from-scratch meals that heal your body and soul. In each episode, Aliye chats with professional chefs, health coaches, doctors, farmers, nutritionists, and healers to explore their unique perspectives on cooking, culture, healing, and mindfulness. Aliye, born and raised in sunny Southern California, discovered her love for cooking as a healing tool following a scary health diagnosis in her teens. She learned to cook to implement necessary dietary changes, which not only helped her heal but also shaped her life's work. After graduating from UC Berkeley, Aliye traveled extensively, diving into international cuisines and cooking alongside grandmas and aunties, including exploring her heritage in Türkiye. Upon returning to the U.S., she attended culinary school and gained experience in various restaurants and catering kitchens. Aliye worked as a culinary instructor and personal chef, and even ran a farm-to-door organic produce delivery service for 8 years in Long Beach, CA, building relationships with top growers and producers. As a certified facilitator in Spiritual Literacy and Transformative Practices, Aliye incorporates principles like hospitality, gratitude, presence, and listening, and more into her cooking, enhancing the overall experience and fulfillment. Aliye empowers her students to transform everyday ingredients into vibrant meals without spending hours in the kitchen! Explore her latest courses and offerings at www.soulspacechef.com.
Episodes
Don’t forget to click the link and grab your FREE High-Protein Starter Pack at http://highproteinstarterpack.com/. It's a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless.
In this episode, Aliye Aydin explores two powerful ingredients that can transform your cooking and boost your energy: gratitude and high-protein meals. Designed especially for women ...
Don’t forget to grab your FREE High-Protein Starter Pack at http://highproteinstarterpack.com/. It's a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Click the link to download it now!
Tired of feeling overwhelmed every time you walk into the grocery store? Wondering how to shop for high-protein meals without the stress and confusion? In this episod...
Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/.
Are you tired of bland, boring high-protein meals? Do you dream of creating delicious, nutritious dishes without spending hours in the kitchen? Then get ready to unlock the secrets the pros use! I...
Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/.
Are you trying to eat more protein but constantly feel like you're fighting an uphill battle against your own cravings? If so, you're definitely not alone, and today's episode is sp...
Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/.
Welcome to today’s episode, where we dive deep into the transformative power of the subconscious mind with our special guest, Meagan Murtonen, a certified mindset coach.
Together, we’ll uncover ho...
Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/.
Have you ever wondered how to truly nourish your body from the inside out, especially when you're on a healing journey?
My guest today is Charis Sederberg, a former oncology nurse turned cert...
What's Aliye cooking this week? 5 quick & delicious high-protein meals!
[Grab the recipes here]
In this episode, I dive into two of the most essential ingredients in cooking: salt and fat. These simple yet powerful elements can make or break a dish, but understanding how to use them to their full potential is where the magic happens.
Join me as I share my insights on how salt and fat create balance, depth, and food that...
Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/.
In today’s episode, I’m thrilled to welcome health coach Renee Bellinger.
Renee is an expert in helping people develop healthy habits that lead to sustainable lifestyle changes. She shares her insi...
Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/.
In today’s episode, I’m thrilled to have Dr. Angie Brown, a Doctor of Physical Therapy, join us for an insightful discussion on high-protein eating.
We’ll explore how this approach can b...
Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/.
Today’s guest, Cam Allen, is here to shed light on one of the most powerful tools for women in menopause: high-protein eating.
In this episode, we dive deep into how high-protein eating c...
Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/.
What if the secret to losing weight and boosting your energy wasn’t about restrictive dieting, but about using food to truly fuel your body?
In today’s episode, I’m joined by Marisol Sanmiguel, a ...
Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/.
In this episode I chat with mindful eating expert Jaye Houston, who helps her clients break free of emotional eating and ditch the diet mind-set.
Jaye is a HeartMath practitioner and EFT certified...
In this episode of the podcast, I chat with farmer Sasha Kanno, who founded and runs a half acre urban farm in Long Beach, CA.
With a background in floral design and event and film production, farmer Sash combined her skills, experience, and passion to start Farm Lot 59 in 2010. Now 14 years later with a busy non-profit farm to run, she shares with us how she keeps her meals easy and full of incredible farm fresh ingredients.
In this episode, I sat down with Chef Eugene Santiago of Baryo in Long Beach, CA. Chef Santiago crafts dishes that ignite his passion and honor his rich heritage. We'll discover his favorite kitchen ritual and discover the ingredients that fuel his culinary creativity.
Find out about events and other happenings with Chef Santiago on his Instagram @eatbaryo and the restaurant @unionlbc.
In this episode you’ll hear:
- The meaning...
Welcome back to another episode of the Cooking From Scratch Podcast. I’m your host, Aliye Aydin, and today’s episode is all about a topic that’s close to the heart of every cook: what it really means to offer true hospitality.
In a world where convenience often takes precedence, cooking from scratch isn't just about the food—it’s about the love and intention behind it.
Hospitality isn’t just serving a meal; it’s creating an exp...
Welcome back to Cooking From Scratch, the podcast where we dive deep into the motivation and inspiration behind cooking. I’m your host, Aliye Aydin, and today’s episode is all about love, connection, and culture in food.
I’m thrilled to have Jairo Bogarin here with me— the mastermind behind one of the hottest smash burger popups in Long Beach, CA, Hamburgers Nice. I chatted with Jairo about his playful and innovative approach to thi...
Looking for ways to eat healthier and still have incredible tasting meals? In this episode of the podcast, I chat with Chef Ilkay Basugur, who has a passion for flavor and wellness.
Chef Ilkay was born and raised in Turkey. After moving to the U.S., she left her career in health sciences to follow her passion for food, studying at Le Cordon Bleu College of Culinary Arts Hollywood. She's worked in many well known Los Angeles and...
In today’s episode we’re delving into a story that beautifully blends culinary expertise with a passion for literature.
Our guest is Matt Miller, a former chef who has traded in their kitchen knives for a different kind of treasure trove: a culinary bookstore called Kitchen Lingo in Long Beach, CA. In addition to owning and curating a bookstore that’s now a haven for food lovers, aspiring chefs, and anyone who finds joy in the writt...
Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/.
Creating a podcast about cooking has been on my mind for awhile now, and I’m grateful to start off being interviewed in this pilot episode by my long-time friend and professional podcaster Jesse C...
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