What I remind myself when anxious

In this candid and relatable episode, Louis Rossmann shares his personal approach to managing anxiety, offering insights that resonate with anyone who finds themselves overwhelmed by worry or negative thinking. Using real-life examples from both business and personal life, Louis unpacks the mental patterns that fuel anxiety and reveals the simple yet powerful reminder he uses to regain perspective.

Louis draws a parallel between this optimistic planning and the way anxiety works. While hope imagines the best possible sequence of events, anxiety does the opposite: it assumes the worst outcome at every decision point. Louis illustrates this with a vivid example-how a simple confusion at work can spiral in the mind into a catastrophic chain of failures, ending with homelessness or worse.

The kitten may be the most important part of the video.

Original Video: https://www.youtube.com/watch?v=g8s6ATv2vu0

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(I am not affiliated with Louis Rossmann)