Couch Time With Cat
To connect with Catia and become a client, visit- catiaholm.com Couch Time with Cat: Mental Wellness with a Friendly Voice Welcome to Couch Time with Cat—a weekly radio show and podcast where real talk meets real transformation. I’m Cat, a marriage and family therapist (LMFT-A) who specializes in trauma, a coach, a bestselling author, and a TEDx speaker with a worldwide client base. This is a space where we connect and support one another. Every episode is designed to help you: Understand yourself more clearly—so you can stop second-guessing and start living with confidence Strengthen your emotional wellbeing—with tools you can actually use in everyday life Navigate challenges without losing yourself—because healing doesn’t mean pretending everything’s fine Whether you're listening live on KWVH 94.3 Wimberley Valley Radio or catching the podcast, Couch Time with Cat brings you warm, grounded conversations to help you think better, feel stronger, and live more fully. Couch Time with Cat isn’t therapy—it’s real conversation designed to support your journey alongside any personal or professional help you're receiving. If you're in emotional crisis or need immediate support, please get in touch with a professional or reach out to a 24/7 helpline like: US: 988 (Suicide & Crisis Lifeline) UK: Samaritans at 116 123 Australia: Lifeline at 13 11 14 Or find local resources through findahelpline.com You’re not alone. Let’s take this one honest conversation at a time. Follow the show and share it with someone who’s ready for healing, hope, and a more empowered way forward. Show hosted by: Catia Hernandez Holm, LMFT-A, CCTP Supervised by Susan Gonzales, LMFT-S, LPC-S You can connect with Catia at couchtimewithcat.com and to become a client visit- catiaholm.com
Episodes
To become a client, visit me at catiaholm.com or leave an anonymous question for the show by calling or texting 956-249-7930.
We open a hard, necessary conversation about sex, power, consent, and culture with educator Kelsey Benton. We share personal stories, define consent literacy, unpack coercion, discuss college “red zone” risks, and offer tools that build agency and care.
• making mental wellness accessible, compassio...
To become a client, visit me at catiaholm.com or leave an anonymous question for the show by calling or texting 956-249-7930.
Movement isn't just for physical health—it's powerful medicine for our mental wellbeing too. Science shows that just 30 minutes of moderate movement 3-5 times weekly can significantly reduce symptoms of depression and anxiety by releasing mood-enhancing brain chemicals.
• Movement helps re...
To become a client, visit me at catiaholm.com or leave an anonymous question for the show by calling or texting 956-249-7930.
Mental wellness requires an anchor deeper than our fleeting emotions, and living by our values provides the stability we need to navigate life's challenges with integrity and purpose.
• Values are steady qualities we want to embody, while feelings are temporary messages from our body and brain...
To connect with Catia and become a client, visit- catiaholm.com
Connect on Instagram, Facebook, and to leave an anonymous question for Catia call or text 956-249-7930
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Scott James shares his journey from writing poems out of desperation to creating over 10,000 typewriter poems on demand, revealing how creativity became his path to healing and presence. Through his practice of instant poetry, Scott discovered how to transform resist...
To connect with Catia and become a client, visit- catiaholm.com
Connect on Instagram, Facebook, and to leave an anonymous question for Catia call or text 956-249-7930
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Katie Taylor, Certified Child Life Specialist, shares strategies for talking to children about medical procedures in ways that reduce anxiety and build trust.
• Children pick up on our non-verbal cues during difficult times and may imagine scenarios worse tha...
To connect with Catia and become a client, visit- catiaholm.com
Connect on Instagram, Facebook, and to leave an anonymous question for Catia call or text 956-249-7930
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Katie Taylor opens our eyes to the transformative role of child life specialists - healthcare professionals who use play, preparation, and child-friendly language to turn potentially traumatic medical experiences into manageable, even empowering ones for children and ...
To connect with Catia and become a client, visit- catiaholm.com
Connect on Instagram, Facebook, and to leave an anonymous question for Catia call or text 956-249-7930
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Have you ever wondered why you keep repeating the same patterns, even when they no longer serve you? This eye-opening conversation with Jessica Cherry – sound bath practitioner, NLP coach, and TV host – reveals how our minds create patterns that shape our entire lives...
To connect with Catia and become a client, visit- catiaholm.com
Connect on Instagram, Facebook, and to leave an anonymous question for Catia call or text 956-249-7930
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Jessica Cherry shares her journey from experiencing debilitating anxiety to becoming a certified sound bath practitioner and sound alchemist who helps others find peace through immersive sound experiences.
• Discovered sound baths during a period of intense s...
We explore the art and science of self-soothing when everything feels like too much, building what I call an emotional first aid kit for life's overwhelming moments.
• Emotional regulation is your brain's ability to navigate stress without chaos—a dance between the amygdala and prefrontal cortex
• When overwhelmed, our prefrontal cortex goes offline, triggering fight, flight, freeze, or fawn responses
• P...
To connect with Catia and become a client, visit- catiaholm.com
Connect on Instagram, Facebook, and to leave an anonymous question for Catia call or text 956-249-7930
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Loneliness is a silent epidemic affecting millions globally, even those who appear surrounded by people and connections. Science now shows that chronic loneliness has physical health impacts equivalent to smoking 15 cigarettes daily, raising risks of depression, anxie...
To connect with Catia and become a client, visit- catiaholm.com
Connect on Instagram, Facebook, and to leave an anonymous question for Catia call or text 956-249-7930
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Finding the right therapist can feel overwhelming, but understanding different therapy modalities can help you make an informed choice for your healing journey.
• Different therapy modalities work for different people - there's no one-size-fits-all appro...
To connect with Catia and become a client, visit- catiaholm.com
Connect on Instagram, Facebook, and to leave an anonymous question for Catia call or text 956-249-7930
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We demystify what therapy really is, why it matters, and how to know if it's right for you in this warm, honest conversation about mental health support.
• Therapy comes in many forms (thought-based, body-based, spiritual) but all aim to help you functio...
To connect with Catia and become a client, visit- catiaholm.com
Connect on Instagram, Facebook, and to leave an anonymous question for Catia call or text 956-249-7930
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What does it really mean to heal? To connect? To drop our armor and find genuine relationships in a divided world? In this premiere episode of Couch Time with Cat, we flip the script as veteran journalist Melissa Correa interviews therapist, coach, and bestselling aut...
To connect with Catia and become a client, visit- catiaholm.com
Connect on Instagram, Facebook, and to leave an anonymous question for Catia call or text 956-249-7930
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Ever wondered about the person in the therapist's chair? In this intimate premiere episode of Couch Time with Cat, host Catia (Cat) pulls back the curtain on her own journey from hospitality manager to mental wellness advocate. With her best friend (and cousin) M...
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