Do we need couples therapy? Understanding how, when and why to get help.

NB. There are a couple of very quiet moments in this episode due to poor microphone setup. We're working on it!

Summary

In this episode of Couples Talk, hosts Naomi and Nick explore the complexities of recognising when a relationship needs help. They discuss societal expectations, personal experiences, and the importance of seeking support from friends, family, and professionals. The conversation emphasizes the significance of communication, understanding relationship patterns, and the role of intense emotions in determining the need for help. The episode concludes with resources and encouragement for couples to prioritize their relationships and seek assistance when necessary.

Takeaways

• It's normal to ask if you need help throughout your relationship.
• Societal expectations can create a stigma around seeking help.
• Your relationship requires ongoing effort and maintenance.
• Friends and family can provide valuable support, but choose wisely.
• Professional help can offer insights and tools for improvement.
• Recognizing patterns in conflict can indicate a need for help.
• Crisis points often signal the urgency for seeking assistance.
• Intense negative emotions can be a sign that help is needed.
• Communication is key in addressing relationship issues.
• Investing in your relationship is as important as the wedding day.

Links and recommendations

Esther Perell - https://www.estherperel.com

Terry Real - https://terryreal.com

UK Directories

https://www.counselling-directory.org.uk

https://www.psychotherapy.org.uk

https://ncps.com/counselling-directory

https://www.bacp.co.uk

Thanks for listening to CouplesTalk

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