Courage and Confidence
Are you looking for courage and confidence? Us too: Lee Iggulden is founder of Welshot Photographic Academy and Michelle Rogers of Thinking Space is her coach. Together, we’re building the courage and confidence we all need to make the difference we want to see, whether that’s in our work, our lives or our communities. Join us – and our guests – as we share experiences, ideas, tools and techniques to embolden and encourage. Our conversations will be open, honest, and helpful, and we hope to inspire you to have more courage and confidence. To ensure you never miss an episode of Courage and Confidence, please follow us on your favourite podcast app, where you can also leave us an encouraging review and a 5-star rating. But best of all, share the word about the Courage and Confidence podcast with your family and friends and, most importantly, with your social media communities. Find Lee at: Website: https://welshotimaging.co.uk/ Instagram: https://www.instagram.com/leeatwelshot/ Facebook: https://www.facebook.com/lee.iggulden Find Michelle at: Web: https://www.thinkingspacecoaching.com/ Instagram: https://www.instagram.com/thinkingspacecoaching/ LinkedIn: https://www.linkedin.com/in/cmichellerogers/ Music: Fun Happy Upbeat Travel Background Music for Videos Composer: Sosin Mykola BMI IPI Number: 01077477915
Episodes
Have you ever been hurt by someone you thought you could trust? Have you ever wanted to demonstrate your trustworthiness?
Today, Lee and Michelle look at the Trust Equation and see how this might help us.
Take a look at the following link to understand how Trust, credibility, reliability, intimacy and self-orientation link togethe...
From time to time, we all come across obstacles which hinder our progress – today, we’re chatting about how to deal with them effectively so we can be on our way again.
Find Lee at:
- Website: https://welshotimaging.co.uk/
- Instagram: https://www.instagram.com/leeatwelshot/
- Facebook: https://www.facebook.com/lee.iggulden
We hear a lot of talk about boundaries, but what are they, and how do we set them?
Useful links:
Boundaries by Dr Henry Cloud - https://www.drcloud.com/books/boundaries
Find Lee at:
- Website: ...
Let's talk about overthinking (or is it overwhelm?'
We can all be prone to a little overthinking from time to time, but sometimes it can become a little too intrusive. In today's episode, Lee and Michelle debate what we mean by overthinking (and even that probably provides a good example of overthinking in act...
We're almost halfway through 2025, and in this episode, Michelle takes Lee through a six-month review, looking back at where she started the year and looking forward to where she'd like to be at the end of the year. If you'd like to do your review, here are the questions Michelle uses:
- Have my priorities change...
Episode 10: Fear of change
Our tenth episode and our first with a very special guest!
Today, we’re talking to Katie Teesdale-Ward about the courage and confidence she’s needed to weave her way through the twists and turns of her career. From starting Kudosity, stopping Kudosity, moving from employment to self-employment...
Episode 9: Motivation
Have you ever struggled to get started? Have you ever wondered what’s stopping a friend or colleague from making the progress they said they wanted to make? Have you ever heard yourself say, ‘I just don’t have the motivation?’
If you answered ‘yes’ to any of those questions, this episode is for you.
Lee and Mi...
Episode 8 – Comparison: does it spur us on to success or is it a thorn in our side?Someone (nobody is certain who) once said ‘Comparison is the thief of joy’ – is that your experience?We all fall prey to comparison from time to time: if that’s the case, how can we make better use of it?Listen in to find out more.
Find Lee at:
- ...
Goal-setting and habits
When we work towards being more courageous and confident, it’s great to set goals and build good habits.
Today, we’re considering which goal-setting systems work best, asking ourselves whether we should share our goals or keep them to ourselves and how to use our habits to help us smash them.
Find Lee at:
The importance of accountability – doesn’t sound very interesting, does it?
Through this episode we’re going to talk more about what it actually means, why it matters and how we actually set it up.
During the episode, we refer to the idea of setting up a personal board of directors: if you’d like to know more about this, check out ...
From time to time, we all get those annoying little voices in our heads questioning our ability to do something and they can absolutely shred our confidence. We’ll discuss what they are, what they sound like, and how we can challenge them.
References: Hugh Laurie quote – ‘It’s a terrible thing, I think, in life to wait until you’r...
Episode 4: Does mindset matter?What is mindset? What difference does it make? Is there a way we can improve our mindsets?Book recommendations:Mindset – changing the way you think to fulfil your potential: Carol DweckThink Again- the power of knowing what you don’t know: Adam Grant
Find Lee at:
- Website: https://welshotimaging....
Have you ever thought about how you actually learn a new skill? What are the different stages of learning? Is there a better way of doing so? How do we capture what we learn?If you want to learn more about learning, check out the Coursera course, ‘Learning how to learn’.
https://www.coursera.org/learn/learning-how-to-learn
Find Lee...
What made us choose the name? What are our experiences? When have we felt most confident? Most courageous? Is there a difference between the two? Comfort zones vs stretch zones.
Find Lee at:
- Website: https://welshotimaging.co.uk/
- Instagram: https://www.instagram.com/leeatwelshot/
- Facebook: https://www.facebook.com/lee.iggul...
Find Lee at:
- Website: https://welshotimaging.co.uk/
- Instagram: https://www.instagram.com/leeatwelshot/
- Facebook: https://www.facebook.com/lee.iggulden
Find Michelle at:
- Web: https://www.thinkingspacecoaching.com/
- Instagram: https://www.instagram.com/thinkingspacecoaching/
- LinkedIn: https://www.linkedin....
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