In this episode, I’m sharing my hot-and-cold history with wellness habits — especially when it comes to working out — and how I’m finally creating a routine that actually sticks. These 6 mindset shifts have been game changers so far in building a lifestyle that feels aligned, consistent, and supportive.
We cover:
🖤 Why bounce-back rate matters more than perfection
🖤 The power of habitual thinking and aligned goals
🖤 Letting go of shame & rewriting inner self-talk
🖤 How affirmations and a zero-shame policy can change everything
🖤 Leaning on your community for accountability
🖤 Navigating comparison vs. inspiration in an influencer-heavy world
If you're ready to feel healthier in a way that’s sustainable and self-loving, this one’s for you.
Follow me on Instagram here!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!