Creatine

Creatine

This six-part series explores the powerful world of creatine—unpacking its science, rise in the fitness industry, health benefits beyond muscle-building, and the controversies it still faces. Whether you're an athlete, a skeptic, or simply curious, this deep dive offers a well-rounded look at one of the most talked-about supplements of our time. For more thought-provoking and engaging podcasts, visit https://www.quietperiodplease.com/ Click here to browse handpicked Amazon finds inspired by this podcast series! https://amzn.to/4iKfAMs

Episodes

July 7, 2025 25 mins
In this comprehensive episode of "Creatine," Ollie breaks down the science behind this remarkable molecule, exploring its natural role in human physiology, the various forms available on the market, and why it's become a cornerstone of athletic performance enhancement.  Discover a world of thought-provoking podcasts and engaging stories that will expand your knowledge and entertain your mind. Visit https://www.quietperiodplease.com...
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This episode explores the cellular mechanisms behind creatine's effectiveness, diving deep into how the phosphocreatine system regenerates ATP for explosive energy production. Ollie breaks down the complex biochemistry into understandable concepts, explaining how creatine supplementation increases muscle power output by 5-15%, enhances training volume, and accelerates recovery. The episode also covers creatine's surprising cognitiv...
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July 7, 2025 16 mins
This episode chronicles creatine's journey from a 19th-century laboratory discovery to becoming the king of sports supplements. Ollie traces the pivotal moment when British Olympic athletes in 1992 used creatine to achieve remarkable performances, triggering a media sensation that launched a billion-dollar industry. The episode examines how companies like EAS capitalized on the scientific validation, the role of bodybuilding cultur...
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